Is it better for pregnant women to eat peas or soybeans?

From a nutritional point of view, it is better for pregnant women to eat soybeans, which have higher nutritional value.

Soybeans are known as the "King of Beans", "Plant Meat" and "Green Cow" because they contain up to 40% of protein and can be efficiently absorbed by the human body. In addition to protein, soybean dietary fiber, unsaturated fatty acids, calcium and soy isoflavones are all nutrients needed during pregnancy.

Although peas are also beans, their nutritional composition is very different from that of soybeans. The protein content of peas is not as high as that of soybeans, and its amino acid composition is not as reasonable as that of soybeans, and it is not considered a high-quality protein. Furthermore, peas and beans do not contain beneficial ingredients such as soy isoflavones. What are the benefits of eating peas for pregnant women

1. Promote fetal development

Peas are rich in protein, vitamins, fiber, fat, calcium, iron, zinc and other nutrients, which can supplement Qi nourishes the body, helps the growth and development of the fetus, and improves the fetus's immunity. In addition, the niacin component in peas can promote the development of the fetal brain.

2. Relieve constipation during pregnancy

Peas are rich in dietary fiber, which can promote digestion and relieve constipation. Expectant mothers may wish to eat more peas during pregnancy. To relieve symptoms such as indigestion and constipation caused by pregnancy.

3. Beauty and skin care

Peas are rich in provitamin A. Provitamin A can be converted into vitamin A in the body, which has the effect of moisturizing the skin and allowing expectant mothers to Maintain a good complexion during pregnancy as well. What are the benefits of eating soybeans for pregnant women?

1. Improve immunity

If the human body lacks protein, it will suffer from symptoms of reduced immunity and easy fatigue. Soybeans are rich in high-quality protein and are known as "plant meat." Moderate consumption of soybeans by pregnant women can supplement protein and avoid the problem of elevated cholesterol caused by eating meat.

2. Promote fetal brain development

Soybeans are rich in soy lecithin, which is one of the important components of the brain. The sterols in soy lecithin can increase nerve function and vitality. Moderate consumption by pregnant women can help promote fetal brain development.

3. Strengthen organs

Soybeans have strong health effects, and the development of various organs of the fetus will be benefited by pregnant women after eating them. Soy lecithin can also promote the absorption of fat-soluble vitamins and strengthen various tissues and organs of the human body. In addition, it can lower cholesterol, improve lipid metabolism, and prevent and treat coronary arteriosclerosis. It can be seen that soybeans also have the effect of preventing diseases, so pregnant women should eat more of them during pregnancy.

4. Improve energy

Pregnant women’s mental depression can also be slightly improved through diet, among which soybeans have such a miraculous effect. The protein in soybeans can increase the excitatory and inhibitory functions of the cerebral cortex, improve learning and work efficiency, and also help relieve depression and depression.

5. Reduce blood lipids

Pregnant women will have abnormal blood lipids during pregnancy, and they can eat more soybeans to relieve it. The plant sterols in soybeans can lower blood cholesterol. It competes with cholesterol in the intestines and reduces cholesterol absorption. Health Tips

Although peas are not as nutritious as soybeans, they also have their own characteristics. For example, they are rich in carotene, multivitamins, and folic acid, which are beneficial to pregnant women and fetuses. . In addition, peas are sweet and mild in nature, and have the effects of calming down qi, promoting urination, and relieving sores, which soybeans do not have. Therefore, it is best for pregnant women to eat both peas and soybeans.