Fresh lotus congee practice is as follows:

Materials: 150 grams of purple yam and eight treasures of rice, 1200 grams of water, 10 red dates, 50 grams of lotus seeds, 40 grams of rock sugar.

1, ready rock sugar red dates.

2, lotus seeds washed and soaked for 4 hours, then remove the core inside.

3, take 150 grams of eight treasure rice soaked 4 hours in advance and standby, you can also soak overnight.

4, soaked rice, lotus seeds, red dates into the rice cooker pot in turn.

5, pour 1200 of water, press the button of grain porridge.

6, and finally put the rock sugar into the flavor, until the rock sugar melting can be.