1. In diet, eat less cold food and sweets, eat less greasy food and eat more warm food to reduce the source of wet diseases; When adults are cooking, they can put some ginger slices properly. Ginger is a warm food and has the effect of dispelling cold and resolving phlegm. You can also eat some bergamot, papaya, wax gourd, bitter gourd and adzuki beans properly, which is very helpful to prevent moisture.

2. Eat less wet seafood such as shrimp and crab. Dampness of the spleen and stomach is easy to cause allergies, which will affect the digestion and absorption of the spleen and stomach. At this time, you should eat less damp seafood such as shrimp and crab. Moreover, these high-protein foods are difficult to digest, and excessive eating will also increase the burden on the spleen and stomach.

3. Pay attention to food hygiene. Humid and sultry weather is easy to breed bacteria, so children should pay attention to their usual food hygiene and not eat moldy food; Fruits should be washed and disinfected before eating. Don't eat foods that are too cold. Eat foods that strengthen the spleen and stomach and eliminate dampness, and properly warm them up to let the moisture flow out with the urine.

2 red bean, coix seed and mung bean porridge

Ingredients: 3g of dried red bean, 3g of coix seed and 3g of mung bean.

Practice: Take it warm for two or three times after conventional pulping with a soymilk machine (or wash it in a thermos bottle at night, pour in half a bottle of boiling water, drink soup during the day and cook porridge at night the next day), and take it for seven days.

efficacy: a typical diet porridge prescription for strengthening the spleen, relaxing bowels and eliminating dampness in summer.

3 Baizhu Pig's Foot Qushi Decoction

Ingredients: 5g of pig's foot, 5g of soybean, 5g of Baizhu, ginger, chopped green onion and salt.

practice: rinse the pig's feet in boiling water. Soak soybeans in water for a while. Put soybeans, pig's feet and ginger slices in the pressure cooker and cook for 2 minutes. Add chopped green onion to taste and eat.

efficacy: invigorating spleen and qi, eliminating dampness and promoting diuresis. For soup foods, it is recommended that babies under 2 years old generally do not eat soup residue and only drink soup.

4 Lotus leaf porridge

Composition: 3g of japonica rice, 1 lotus leaf and a little sugar.

Practice: Rice porridge is cooked by the usual method. When the porridge is cooked, take fresh lotus leaves, wash them, cover them on the porridge, cook them slightly for a while, remove the lotus leaves, and make the porridge light green. Mix well, and add a little sugar.

efficacy: dispelling summer heat, promoting diuresis, invigorating spleen and invigorating yang.