I'll tell you what the GI value is first. Different foods will affect the speed at which the human body absorbs sugar, that is, the GI value (glyoemic
Index), which is the sugar index. The higher the sugar index, the faster the absorption of sugar, which is the main cause of obesity, and has no direct relationship with the calories contained in the food itself.
Fruit, certainly not every kind can lose weight. Generally speaking, if the GI value exceeds 55, it belongs to fattening category, such as watermelon, cantaloupe, papaya, pineapple and mango. They are all fruits with high GI value. If you eat too much, you will only get fatter and fatter. On the contrary, grapefruit, apple, tomato, guava and so on. It has low GI value and can be added to diet for reducing weight.
Green papaya is good for losing weight. Because the papain of green papaya is about twice that of mature papaya, these papain can not only decompose protein and sugar, but also decompose fat (its ability to decompose fat can be said to be the biggest feature of papaya). By decomposing fat, you can remove fat, shrink mast cells, promote metabolism, and excrete excess fat in time, thus achieving the goal of losing weight!
But green papaya is not so convenient and cheap to buy everywhere. Now there is a kind of green papaya powder on the market, which is a more economical choice. It is pure natural fruit powder, and there will be no side effects after eating it.
I'm not sure if it's in Shanghai. It should be sold in all major supermarkets. It is also sold on Taobao!