Cauliflower is a seasonal vegetable that is available all year round. It is cultivated in a variety of ways, including fall and winter, summer and fall, spring and alpine.

Thereby, an annual supply is formed. Cauliflower is rich in nutritional value, and there are many ways to eat it, and it tastes good, so it is very popular, and it is a common vegetable in life.

Cauliflower nutritional value

Have rich vitamin K. Preventing internal bleeding and hemorrhoids, reducing heavy bleeding during physiological period, and promoting the normal coagulation of blood. Some people suffer a small collision and injury but not easy to get well, because the body lacks vitamin K. Cauliflower is rich in vitamin K, which is not found in general vegetables.

Cauliflower is rich in Vc, every 100 grams of cauliflower contains Vc85-100 mg, 4 times higher than cabbage. It has the effect of detoxifying the liver. Eat more cauliflower will also make the blood vessel wall thickening, not easy to rupture. vc can enhance the liver detoxification ability, improve the body's immunity, prevent the occurrence of colds and scurvy. Cauliflower is rich in selenium and Vc, but also rich in carotene, to stop pre-cancerous cytopathy has a certain inhibitory effect.

The above content reference? Baidu Encyclopedia-Cauliflower