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What is the best stew to nourish blood and qi? What is the best stew to nourish blood and qi?

1. Angelica, red dates and pork ribs soup is made from angelica, red dates, wolfberry and pork ribs as the main raw materials. It has good effects of nourishing blood and qi, nourishing yin and moisturizing dryness;

2. Black glutinous rice blood-tonifying porridge is made from black glutinous rice, longan, red dates, and yam; the fourth type, blood-tonifying oatmeal porridge, is made from walnuts, red dates, and dried longan; the fifth type, double red Blood-tonifying soup is made from sweet potatoes, red dates, and brown sugar.