Two-year-old babies are generally in the sensitive period when their children have just been weaned, and may have slight anorexia. Parents should be patient and let their babies gradually adapt to other foods to obtain nutrition, so parents should pay special attention to their children's diet during this period. In addition to giving children a proper amount of milk every day, they can also add some nutritious meals and meat, so that children can enhance their nutrition for better physical development.
So, what should a two-year-old baby eat?
1. Tofu Lean Meat Pill: Tofu contains a lot of protein and calcium, which can supplement the nutrition necessary for children's growth and development, and has a delicate taste and is easy to absorb.
Raw materials need a small piece of tofu, 50 grams of pork, appropriate amount of starch and a small amount of chopped green onion. The specific production method is: chop pork into minced meat, then grind tofu into powder, add chopped tofu, starch and chopped green onion into the minced pork, and stir well. Next, knead the stirred minced meat into balls and put them evenly on the plate. Be careful that the balls are not too big, so as to avoid being difficult to steam inside when steaming on fire. Finally, put the plate into the steamer and steam it with high fire 12 minutes or so, and it can be cooked.
2. Chicken broccoli noodles: Broccoli contains a lot of vitamins, as well as trace elements such as phosphorus and iron, and chicken has a high protein content. This complementary food can make children take more balanced nutrition. The raw materials are 60 grams of chicken breast, 40 grams of broccoli, 60 grams of fine noodles and 200 ml of broth. The specific method is to cut the broccoli into small flowers, blanch it in water 1-2 minutes and then take it out, and then cut the chicken breast into small pieces. Then put the broth into a pot and heat it, then add broccoli and chicken breast, and cook until it is soft. Finally, add the fine noodles, and serve them out after cooking.
3. Lotus root starch millet porridge: Lotus root starch contains trace elements such as potassium and magnesium, which plays an important role in the production of red blood cells in the blood, and millet is very helpful for the health of the spleen and stomach. The required raw materials include millet100g, 3 spoonfuls of lotus root starch, 20g of white sugar and a proper amount of water. The specific production method is to wash the millet first, add appropriate amount of water to soak it for 1 hour, then move it to the fire for boiling, and then turn down the fire until the millet becomes soft. Then mix the lotus root powder with clear water, slowly pour it into the cooked millet porridge and mix well, add white sugar to taste, cook until it is saccharified, mix well, and turn off the heat and let it out.
4. Vegetable pig liver mud: The iron content in pig liver is very high, and the nutrients in animal viscera are more easily absorbed by the human body than other foods, which can prevent children from anemia. Raw materials include 20 grams of pork liver, one rape, one tomato and one carrot. The specific method is to clean the pig liver, remove the fascia and chop it up, cut other vegetables into pieces, then add oil to the pot, put the pig liver and diced vegetables into the pot and fry them until they are cooked, then add a proper amount of water to cook the soup, and then put them into a grinding bowl and mash them into mud after collecting the juice, so that the pig liver mud is finished.
These complementary foods introduced above are full of nutrition, which can be easily digested by young children, and the practice is also very simple, suitable for novice parents to learn to supplement their children's nutrition. I hope that parents can make a good transition of their children's diet after weaning, and always pay attention to the nutritional balance of the diet, so that children can grow up healthily.