Jujube has a mild diet and has a good tonic effect. Lotus seeds are rich in protein, carbohydrates, nicotinic acid, potassium, calcium, magnesium and other nutrients, and also have the effects of preventing and treating cancer, lowering blood pressure, strengthening the heart and calming the nerves, nourishing and tonifying deficiency, stopping nocturnal emission and arresting spermatorrhea. Red dates, lotus seeds and japonica rice are cooked together, which has the effects of nourishing spleen and stomach, astringing intestines and solidifying essence, nourishing heart and calming nerves. It is very suitable for eating in spring.
Jujube, millet and lotus seed porridge are rich in nutritional value, because the iron content in millet with the same weight is twice as high as that in rice, vitamin B 1 higher than that in rice/.5-3.5 times and vitamin B2 1 times. Because of its high iron content, it has great effect on nourishing yin and blood after delivery. Many women in northern China drink jujube millet porridge after giving birth.
Millet is slightly cold and sweet, and has the effects of strengthening the spleen, harmonizing the stomach and sleeping. In addition, millet is rich in starch, which helps people feel full and full after eating, and can promote the secretion of pancreatin to increase the amount of tryptophan entering the brain. Drinking millet gruel every night not only makes you sleep fast and soundly, but also makes you look ruddy and energetic the next morning.
Jujube, millet and lotus seeds are rich in vitamin B 1, B2 and other nutrients, which have the functions of invigorating spleen and stomach, preventing indigestion and aphtha.
Extended data:
Eating taboo of millet, lotus seed and jujube porridge;
Because millet is slightly cold, people with qi stagnation and elderly people with weak constitution and clear urine should not eat too much.
1, deficiency-cold constitution
The most typical feature of deficiency-cold constitution is that you are afraid of cold. In winter, you are wrapped like zongzi, your hands and feet are cold, and your back is cold. If you have these symptoms, you are not suitable to eat millet porridge. Of course, if you must eat millet porridge, it would be better to add one or two slices of ginger.
2, qi stagnation constitution
When it comes to qi stagnation, many people have this experience. After getting angry, they feel chest tightness. This is because poor mood will lead to a temporary "qi stagnation." If it is due to qi stagnation caused by diseases, people may suffer from chest tightness and sigh for a long time, abdominal pain and diarrhea, belching, breast pain in women, and even foreign body obstruction in the pharynx. Such people are not suitable for eating millet porridge.
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