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Can bananas and vinegar be eaten together

Bananas and vinegar can be eaten together, and the consumption of both at the same time will not produce substances harmful to the body.

Vinegar soaked bananas production steps

1, cut the banana into 1-2 mm thin slices;

2, find a can be sealed jar, first into the brown sugar;

3, pour into the fruit vinegar (or use rice vinegar) to fill the jar;

4, with the stirring of the stick mix well can be;

5, into the slices of bananas;

5, put cut;

6, cover the sealed lid for 24 hours can be eaten;

6, the cut banana slices;

8, the cut bananas can be eaten together. /p>

6, cover the sealing lid, sealed for 24 hours can be eaten.

Expanded Information:

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Precautions for eating bananas

1, excessive eating bananas can cause micronutrient imbalance

Bananas are sticky and tasty fruits, and thus some people consume a lot of bananas at a time. Unbeknownst to them, this is very unfavorable to their health. Bananas contain more magnesium, potassium and other elements, these mineral elements, although the human body is essential to health, but if in a short period of time at once too much intake.

It will cause a sharp increase in blood magnesium, potassium content, resulting in the body of potassium, sodium, calcium, magnesium and other elements of the proportion of the imbalance, health hazards. In addition, eating more bananas will also cause gastrointestinal disorders and excessive mood swings due to the greatly reduced secretion of gastric acid. Therefore, bananas should not be eaten in excess.

2, avoid eating bananas on an empty stomach

We say that bananas can be filled with food, but can not be eaten on an empty stomach in large quantities. Because bananas contain a lot of potassium, phosphorus, magnesium, for normal people, a lot of potassium and magnesium intake can make the body of sodium, calcium imbalance, is not good for health. So do not eat too much banana on an empty stomach.

3, bananas are not to be put in the refrigerator

You know that bananas grow to six or seven ripe to be picked, because of its own ripening very quickly, if the ripe time before picking, the flavor is not good, and it does not look fresh. Then bananas are picked and stored at a higher temperature, usually 11 to 13 degrees Celsius.

And refrigerator storage of fruits and vegetables is generally about 4 degrees Celsius, up to 8 degrees Celsius. Bananas if placed in this environment, easy to be frozen, put a day will turn black, and the quality of the soft rot, taste is also bad, and even the appearance of plaque or rot.

Baidu Encyclopedia - vinegar soaked bananas

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