1, fresh bananas

Per 100 grams of banana pulp contains 20 grams of carbohydrates, 1.23 grams of protein, 0.66 grams of fat, 0.9 grams of crude fiber, 0.7 grams of inorganic salts, water accounted for % 70, and contains vitamin A, vitamin C, B1, B2 and other vitamins. There is also the body needs calcium, phosphorus, iron and other minerals.

If it is dry banana chips, a variety of nutrients lost a lot, in addition to the manufacturer added preservatives, spices, etc..

2, the effect of fresh bananas

Banana taste sweet, cold, into the lungs, the large intestine meridian; has a clear heat, the thirst, moistening the lungs and the effect of slippery bowel; the main treatment of warm disease, thirst, constipation, hemorrhoids, hemorrhoids bleeding and other diseases. Supplementary energy, protect the gastric mucosa, lower blood pressure, lubricate the intestinal tract, tranquilize the mind to help sleep, and maintain a happy mood.

3, how to choose the right banana

Quality banana peel is bright yellow or greenish yellow, comb handle intact, no lack of only and shedding phenomenon, generally less than 25 per kilogram; single banana body curved, fruit plump, plump, color and lustre of the fresh, bright, smooth fruit surface, no spots, no insect scars, no mold, no trauma, the fruit is easy to peel, the fruit is a little hard.

4, storage methods

Bananas stored in the refrigerator is easy to black, you should put the banana into a plastic bag, and then put an apple, and then try to exhaust the air in the bag, tighten the bag, and then placed in the home is not close to the heating place, so that the bananas can be preserved for about a week.