The main difference between yogurt and milk is that it has lactobacillus, so the lactose in milk will be broken down into lactic acid, and studies have found that lactic acid is most readily absorbed by the human body when it is combined with calcium, so yogurt is ideal for adolescents and young adults or menopausal women who are prone to osteoporosis to drink. In addition, it creates an acidic environment in the gastrointestinal tract, which also aids in iron absorption.

When it comes to calories, it's important to understand its ingredients. It varies from brand to brand, but most of the contents contain nothing more than buttermilk, pectin, fructose and flavors. Because people are generally not comfortable with yogurt that is too acidic, manufacturers add granulated sugar or fructose to flavor it, which adds a lot of calories.

Low-fat milk 240cc contains about 120 calories, while the same amount of low-fat yogurt contains 150-200 calories (depending on the brand), so there are more calories than expected. If you want to drink yogurt with less calories, we recommend that you choose yogurt labeled as nonfat and low-calorie, as it contains only about 100 calories for the same 240cc.

Yogurt is generally higher in calories than milk, and women who are afraid of gaining weight should be careful in choosing the right brand and type, and limiting the amount of food they consume, otherwise they'll be drinking a lot of calories without realizing it

And some people have also been known to lose weight with yogurt, and the quality of Ammooshi's yogurt is good too, so I wish you the best of luck