Doctors: home must have a few kinds of stomach "treasure", so that the stomach "indestructible"

corn is a northern crop, there is a certain degree of resistance to cold, so even in winter, the corn is also very common on the market. Corn is also very common on the market. Corn is rich in dietary fiber, carotene, vitamin B1, vitamin E and other nutrients. These substances can promote digestion and protect the stomach. So corn is also a treasure for the stomach.

Although corn has many benefits, it is not suitable for excessive consumption. Because corn contains 72% sugar. And sugar is a difficult substance for the stomach to digest, which will increase the burden on the stomach.

On the other hand, too much sugar will make the body more moisture, erosion of gastrointestinal function, resulting in reduced gastrointestinal function activity, dysfunction. So eat corn to master the principle of moderation.

Eating corn there is a point to note, that is, in the production mode, it is best to cook into porridge to eat. Because of the hard texture of corn, eating dry corn is easy to stimulate the gastric mucosa, damage to the stomach health.

Apple is known as the "king of stomach". There is a Chinese proverb that says: "An apple a day, stomach disease away from me". It can be seen that the use of apples to nourish the stomach has a long history. Apples belong to the negative calorie food, the calorie is very low: every 100 grams of apples, contains only 52 calories. The low-calorie food is good for the stomach

Apple contains a substance called pectin. This substance is a kind of soluble fiber, can promote gastric mucous membrane regeneration, protect gastric mucous membrane, for gastric mucous membrane plus a layer of "protective shield".

Hawthorn can open the stomach, which is known to women and children. So when people have slight indigestion, the first thing they think of is to eat some hawthorn to "open the stomach". Like apples, the pectin content in hawthorn is not low. It can protect the gastric mucosa and keep the stomach away from diseases.

So although hawthorn is good, but should not eat too much. Add into the millet porridge to eat can greatly reduce the consistency of ellagic acid, in order to prevent the generation of stomach stones.

Jujube

Jujube is rich in vitamin A, vitamin B2, vitamin C and other trace elements, high nutritional value, can strengthen the stomach and promote digestion, known as "the crown of the fruit".