Sweet potatoes, wheat, corn, oats, sorghum, soybeans, peas, black beans, red beans, japonica rice, adzuki beans, barley, soybeans, millet and other foods are all whole grains. Specifically, the following are introduced:

1, wheat

Wheat, a monocotyledonous plant, is a gramineous plant widely planted all over the world. The caryopsis of wheat is one of the staple foods of human beings. After grinding into flour, it can be made into bread, steamed bread, biscuits, noodles and other foods, and after fermentation, it can be made into beer, alcohol, white wine (such as vodka) or biofuel.

2. Oats

Oats are Gramineae plants, which are called Bromus and Wild Wheat in Compendium of Materia Medica. Oat is not easy to peel, so it is called skin oat, which is a low sugar, high nutrition and high energy food.

3. Japonica rice

Japonica rice, a kind of rice, has been cultivated all over China for more than 6,900 years, and is one of the specialties of China's food culture. Mainly produced in the northeast of China.

4, adzuki bean

Vigna angularis, the ancient name of Vigna angularis, Phragmites australis, Phragmites australis, etc. Alias adzuki bean, adzuki bean, adzuki bean, five-color bean, Mi Dou and rice bean. Adzuki bean originated in China and has been cultivated for more than 2000 years. Adzuki bean is not only rich in nutrients such as protein, vitamins and mineral elements, but also has medicinal values such as promoting blood circulation and benefiting water. It is a popular food and medicine crop.

5. Corn

Corn belongs to panicum miliaceum of Gramineae. Corn tastes sweet, and can be used in various dishes, such as corn bran and corn juice. It is also the main raw material of industrial alcohol and shochu.

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