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Suitable for fall to eat, meat and vegetables, in line with the season of autumn fat, healthy autumn food are?
Steamed fish

Food: sea bass, scallions, ginger, salt, oil, rice wine, seafood soy sauce, white pepper, sesame oil, pepper method: 1. clean up the sea bass, in the back of the fish three cuts, as far as possible to make the fish every thin thickness of the same, so that heat can be proportional. 2. in the body of the fish inside and outside the smear a small amount of salt, rice wine, ginger and garlic marinade for a while. 3. Onion with a wooden stick cut for silk, pepper cut thin strips. 3. pot of water boiling, fish into the pot, cover the lid to go red steam 10min. 4. seafood soy sauce poured into the plate, fish sprinkled evenly with white pepper, into the Beijing onion, shredded red pepper, poured with the boiling oil on it.

dried radish fried bacon

food: sausage bacon, radish strips, dried chili peppers, water edamame, sugar, chive moss. Method: 1, tap water soaked pepper radish. 2, the sausage bacon under the pot with water to cook five minutes up and down, remove the skin oil stains, clean up. 3, the sausage bacon into the frying pan steamed for ten minutes. Let cool, cut into slices (thin and thick moderately). Hobnail block, dried chili pepper cut strips, leek moss cut strips. 4, put the appropriate oil into the pot, the fire, until the oil is six or seven percent hot, put into the morning glory, water edamame stir-fried flavor. 5, sausage bacon stir-fry, to the oil. Put into the diced radish stir-fry into the flavor (remember to add a little water). 6, put into the leek moss stir-fry, and then add a little soy sauce, a small amount of sugar on the pan.

pickled pepper fish slice

Raw materials: carp 800g, 200g of green bamboo shoots, 200g of wild peppercorns, 1 sharp pepper, 10 dried chili peppers, 10g of pepper, anise 2, fennel 5g, tomatoes 8, goji berries 5g, the old rock candy 1 spoon, 1 spoon of pure grain wine, 1 spoon of salt, a small amount of chicken essence method: 1. old ginger cut into slices, sharp pepper, green bamboo shoots cut. Anise, fennel into the seasoning box, with ginger, dried chili pepper segments, mace, dried tomatoes, goji berries, pure grain wine, old rock sugar, salt, chicken essence, wild mountain pepper with the pot, add the right amount of boiling, cool and set aside; 2. will be cleaned fish butchery, fish cut into thin slices, blanch in hot water, fish up to drain, let cool. Put the fish, sharp pepper slices, lettuce slices into a bowl, put the marinade, cover and refrigerate to soak for more than an hour you can eat.