First, the benefits of eating tomatoes raw tomatoes are rich in vitamin C-carotene and other elements. At the same time, tomatoes have little energy, only 15 calories. Therefore, tomatoes are low-energy foods. Tomatoes are rich in vitamin C and are relatively afraid of heat. Excessive heating will cause serious loss of vitamin C. Tomato is a very healthy food in the eyes of most people, and some people call it the magic golden apple. It has the functions of promoting fluid production to quench thirst, invigorating stomach to promote digestion, cooling blood and calming liver, clearing away heat and toxic materials, and beauty beauty.
Second, what are the ways to eat? The most common ways to eat Chinese and western tomatoes in daily life are scrambled eggs with tomatoes, cold tomatoes and stewed beef brisket with tomatoes. Every way is different and tastes different. Which way do you prefer? At the same time, we should know that tomatoes are rich in lycopene, which can prevent various cancers, protect cardiovascular and cerebrovascular diseases, protect skin and improve immunity.
Third, conclusion In short, tomatoes are a treasure whether eaten raw or cooked. Fitness people also like tomatoes very much. It tastes sour and sweet, because it is rich in organic acids such as malic acid and citric acid, which can effectively help promote the secretion of gastric juice, help the digestion and absorption of the stomach and improve the gastrointestinal function. In addition, tomato is an alkaline food, and it is also rich in trace elements such as potassium, magnesium and calcium, which helps to maintain the acid-base balance in the body. Carotene can also be converted into vitamin A in the body, which is also very helpful for nourishing the liver and improving eyesight, preventing dry and itchy eyes and preventing night blindness.