Look for "The Tragedy of the Phoenix" from Qidian Novel.com, which is very interesting

It can supplement folic acid to prevent cancer. It can also increase gastrointestinal motility through fiber, speed up and shorten the retention time of feces, and relieve pain. Constipation, these small gastrointestinal health care is thought to be linked to the prevention of colorectal cancer in the long term.

Many modern people usually cannot eat enough fiber every day due to their lifestyle, although this is not necessarily related to colorectal cancer. However, over the long term, the burden on the gastrointestinal tract has increased, the weight has increased, and various chronic diseases have arisen. Whether or not enough dietary fiber can be supplemented has become an important health care issue.