Fresh lily has the effects of nourishing the heart, calming the nerves, moistening the lungs and relieving cough, which is very beneficial to people who are weak after illness.
Yam has the effects of nourishing and strengthening, helping digestion, astringing deficient sweating and stopping diarrhea, and is mainly used for treating chronic enteritis such as diarrhea due to spleen deficiency, cough due to lung deficiency, diabetes, short urination, nocturnal emission, women's leukorrhagia and dyspepsia.
Millet is rich in protein, fat and vitamins. It is not only edible, but also has the effects of clearing away heat, quenching thirst, nourishing yin, invigorating spleen and kidney, promoting urination, controlling water and diarrhea.
Practice of pumpkin, yam and lily millet porridge;
Ingredients: millet 50g pumpkin100g fresh lily10g yam100g rock sugar 50g.
1. Peel yam and pumpkin and cut into pieces.
2. Wash the millet and lily, soak the millet in warm water for half an hour and drain it.
3. Put a proper amount of water in the pot, and put millet, pumpkin, lily and yam after the water boils.
4. Turn the medium fire to low heat, put the rock sugar for 20 minutes, and then simmer for a while after turning off the fire.