Ingredients: oatmeal 100g, milk 1 bottle (about 225g), 2 eggs.

Seasoning: appropriate amount of sugar, refined salt and butter (emulsified oil).

Practice: first add a little water to the cereal to make it paste, then add a little salt, then add milk, stir well, boil it first, and then use slow fire.

Stew 10 minutes. Then add the mixed egg mixture, add sugar and butter, and stew until it is thick.

This kind of porridge is rich in nutrition and protein, and tastes soft and sweet. Very good!

Almond and honey porridge

Ingredients: 6 teaspoons of roasted almond slices or slices, 3 teaspoons of dry ladder, 1 cup of cereal. ~ ` & amp

Ingredients: 2 cups of water, 1? /4 teaspoons of salt, 1 cup of milk, 3 teaspoons of honey.

prepare

1. Boil the water with salt, turn off the heat, pour the cereal while stirring, and then cook it while stirring 1 min.

2. Cover the container, remove it from the fire and cool it for 2 ~ 3 minutes.

3. Add milk according to your own preferences, add raisins, almond slices and honey to enjoy.

Cyperus rotundus porridge

raw material

(1) Cyperus 3 yuan, cereal 1 cup, celery 1 branch, half a cup of beans;

(2) 2 tablespoons salt.

prepare

(1) Soak beans and cereal for 1 hour respectively, then take them out and drain them;

(2) Wash Cyperus rotundus, add 4 bowls of water to boil the broth, and when there are about 3 bowls left, remove the residue and leave juice, then add beans and cereal to boil, turn the heat down and cook slowly, stirring from time to time to avoid touching the pot;

(3) peeling celery, washing and cutting into small pieces;

(4) After the bean cereal is boiled soft, add celery, continue to cook for 1-2 minutes, and add salt to taste.

Guipi valley

Raw materials: Radix Codonopsis and Radix Astragali each15g, Radix Angelicae Sinensis, Semen Ziziphi Spinosae and Radix Glycyrrhizae each10g, Radix Salviae Miltiorrhizae12g, Ramulus Cinnamomi 5g, cereal 20g, longan pulp, 5 pieces in size.

Practice: Radix Codonopsis, Radix Astragali, Radix Angelicae Sinensis, Semen Ziziphi Spinosae, Radix Glycyrrhizae, Radix Salviae Miltiorrhizae and Ramulus Cinnamomi were soaked in clear water for 65,438 0 hours, then taken out, added with 65,438 0,000 ml of water, and decocted to remove residues; Add wort, longan pulp and jujube (separately) and cook into porridge.

How to take it: Take it twice a day.

Function: spleen and heart, qi and blood. It is suitable for deficiency of both qi and blood, deficiency of both heart and spleen, palpitation and shortness of breath, especially for those who are pale when moving, sweating and cold limbs, spleen failing to control blood, metrorrhagia or menarche, and have a small amount. Now it is mostly used for people who are weak due to chronic cardiac insufficiency. As a food substitute, long-term service is effective.

Milk cereal

Raw materials:

Cereal 90g, sugar 90g, milk 150g.

Making:

1, cereal soaked in water for more than 30 minutes.

2. Put the pan on fire, pour in the cereal soup, cook for about 20 minutes on low heat, add milk, mix well, cook for 15 minutes, add sugar and mix well to serve.

Features:

The porridge is sticky, sweet and delicious.

Fruit cereal

Main components; Grain100g, milk 50g, fruit 50g.

Accessories; A little sugar.

Production method; 1. Soak dry cereal with 300g of clean water; Wash and chop the fruit. 2. Pour the soaked cereal into the pot, put it on the fire and cook for 2-3 minutes, then add milk and cook for 5-6 minutes.