Litchi fruit of Sapindaceae is sweet and sour in nature, and it belongs to the heart, spleen and liver meridian. It is rich in protein, vitamins, sugars, cellulose and various mineral vitamins, and has high nutritional value. It is a kind of mild fruit. Eating too much can easily aggravate the hot and dry qi in the human body, which may lead to the symptoms of excessive fire in the human body, so litchi is excessive, not evil fire.

How to solve the litchi fire depends on the actual situation.

Litchi is a common kind in life. It is said that moderate consumption will not pose much threat to human health, so there is no need to worry too much. Just eat more foods that reduce fire and promote the digestion and metabolism of litchi. However, if you eat too much litchi, your body will become obviously red, swollen, itchy and uncomfortable, and the situation will become more and more serious. At this time, it is recommended to go to the hospital in time and receive treatment under the guidance of a doctor, so as not to delay your illness and pose a threat to human health.

How many grams of litchi should I eat a day? It is recommended to eat about 150-200 grams every day.

Litchi contains a lot of vitamins, cellulose, sugar, calcium, potassium and other ingredients, which is beneficial to human health. However, because litchi is warm, excessive consumption can easily lead to symptoms of excessive internal heat, which poses a threat to human health. Therefore, it is generally recommended to eat litchi 150-200 grams every day, up to 250 grams, so as not to cause harm to human health.

Can litchi be eaten every day? Eating it every day is not recommended.

Although litchi is good, it is not recommended not to eat a lot of litchi continuously. For children, litchi, like mango, longan and other fruits, is easy to aggravate children's fire. For the elderly, eating too much is easy to cause discomfort such as constipation. For patients with liver disease, kidney disease, diabetes and gastrointestinal diseases, eating litchi is easy to induce or aggravate the condition. Therefore, it is generally not recommended to eat lychee every day, just 2-3 times a week.