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What are the benefits of eating white radish in autumn?
First, digestion: indigestion, bloating, indigestion, poor appetite, you can drink raw mashed juice; Nausea and vomiting, acid vomiting and chronic dysentery can all be chopped and honey fried and chewed carefully; Constipation, you can cook; Oral ulcer, you can rinse your mouth with juice.

second, cough and expectoration in breathing, it is best to chop up honey and fry it and chew it carefully; Pharyngolaryngitis, tonsillitis, hoarseness and aphonia can be taken together with ginger juice; For nosebleeds, you can take a little hot clothes with raw juice and wine, or you can pour juice into your nose; Hemoptysis, cooked with mutton and crucian carp; To prevent colds, you can cook food.

Third, all kinds of urinary calculi in urinary system, dysuria, can be taken orally with sliced honey; All kinds of edema can be taken with radish and floating wheat decoction.

fourth, other aspects of beauty can be cooked; Beriberi, decoction and external washing; Detoxification, hangover or gas poisoning can be used, or leaf decoction can be used to drink juice; Tongli joints can be cooked.

5. Raw white radish can promote digestion, which has a strong anti-inflammatory effect, and its spicy ingredients can promote gastric juice secretion and adjust gastrointestinal function. In addition, white radish juice also has antitussive effect. Pour half a cup of sugar water into a glass bottle, then put the shredded white radish all over the bottle and leave it for one night to get white radish juice.

Extended information:

An ordinary white radish should be eaten in different parts because of its different taste and nutrient emphasis.

From the outside to the inside, the content of calcium in radish itself is relatively rich, which is 35 mg per 1 g, and its calcium content is relatively high among calcium-containing vegetables. More than 9% of the calcium in radish exists in radish skin, so you must eat radish with the skin. Although it is not as efficient as milk, it will still have some effects.

Generally, the pungent taste of white radish skin is relatively heavy, which is because radish contains mustard oil. Although mustard oil is pungent, it is easily absorbed by nasal mucosa, which has a certain effect on relieving the symptoms of cold nasal congestion. At the same time, mustard oil also has the effect of promoting gastrointestinal peristalsis and defecation. White radish skin tastes crisp, so you can choose to make some side dishes to eat.

peeling off the skin is the white radish body. Let's take the top part as an example.

It has high moisture content, high hardness and high vitamin C content, and its sweetness is more than spicy taste. This part is suitable for raw food, shredded cold salad or direct juicing, which can relieve cough to some extent.

In addition, in cold and dry winter, eating white radish in moderation can not only replenish water, but also minerals and vitamins, and even relieve boredom.

Then, the middle part of radish has the same sweetness and spicy taste, and the vitamin C content is not low, so it is suitable for stew. Finally, the end of the white radish is left. The radish meat in this part has a high content of mustard oil, which is slightly spicy and not very sweet. It is good for frying meat or vegetables.

people's health network-eat some white radish in autumn

people's health network-white radish should be eaten in stages.