Hello! Modern people are prone to constipation because of the tense pace of life, and often have abdominal distension for several days. It can be seen how important it is to keep the intestines unobstructed every day. If you have constipation, you should eat more of these things. Eating sweet potatoes for a long time is rich in dietary fiber, which will absorb a lot of water after entering the intestine, making the garbage in the intestine soft and conducive to discharge. Of course, if you want to have diarrhea, eating more sweet potatoes can also achieve the effect of clearing the intestines; Eating apples in a long-term constipation diet usually has apples all year round, so apples are a good food to relieve constipation. It is not a saying that "an apple a day keeps the disease away", but the nutritional value and detoxification ability of apples. Malic acid in apples can promote gastrointestinal peristalsis, thus regulating gastrointestinal function and cleaning intestines; Eating lactic acid bacteria from yogurt in a long-term constipation diet can effectively inhibit the proliferation of harmful bacteria in the intestine, protect the intestinal mucosa, stimulate the intestinal wall and strengthen the gastrointestinal peristalsis function. Be sure to adjust your diet, but don't eat too much, especially if you eat enough for breakfast, because after breakfast, it will cause gastrocolon reflex, which is conducive to defecation. The staple food should not be too fine and fine, and pay attention to eating more coarse grains and miscellaneous grains. Because there are many residues after digestion of coarse grains and miscellaneous grains, it can increase the stimulation to the intestine and is conducive to defecation. In addition, eat more cellulose-rich vegetables, such as leeks and celery. Normal people need 90 ~ 100 mg of cellulose per kilogram of body weight to maintain normal defecation.