Breakfast is best served with main and auxiliary dishes, and it should be rich in water and nutrition. Be sure to have a hot breakfast. Breakfast can provide the necessary energy for the brain and keep vigorous energy during the college entrance examination. Sugar is the only material energy for brain activity, and the brain will work frequently during exams, which requires adequate intake of sugar. Therefore, there should be sufficient energy supply for breakfast.
The principle of eating breakfast in college entrance examination:
It is better not to eat than not to drink. Even if you are going to be late soon and have no time to eat, you must drink some milk, soy milk or porridge, and then go out with a piece of bread or half a pack of biscuits.
Besides starch, add some protein. Fat. Breakfast advocates eating fruits rich in vitamin C such as strawberries and tomatoes. But be careful not to eat fruit until your appetite is full. You can eat it after drinking water and milk and before breakfast. Add some fruits or vegetables, and don't make breakfast too greasy, otherwise it will increase the burden on the stomach.
College entrance examination plus points rules:
1, cancel some national bonus points.
Starting from 20 15 and 1, the following college entrance examination bonus items will be cancelled, and candidates who have won relevant awards, rankings and titles will no longer enjoy the qualification of college entrance examination bonus points. Candidates' relevant specialties, outstanding deeds and outstanding performances are recorded in students' comprehensive quality files or candidates' files for reference when enrolling students in colleges and universities.
On March 2 18 and 2 1 day, the Ministry of Education issued the Notice on Doing a Good Job in Enrollment of Ordinary Colleges and Universities in 20 18, and completely canceled the national college entrance examination plus points items such as sports special students, Olympic competitions for middle school students, science and technology competitions, outstanding students at the provincial level, and outstanding deeds of ideological and political morality.
2. Retain and improve bonus points for some countries.
In accordance with the provisions of relevant laws and administrative regulations, the bonus items will be reserved for "children of martyrs", "minority candidates in frontier areas, mountainous areas, pastoral areas and areas where ethnic minorities live in concentrated communities", "self-employed retired soldiers" and "retired soldiers who won second class merit during their service or were awarded honorary titles by units above the military region (inclusive).