Don't underestimate it, 5 yuan can eat enough, rich in vitamins, but also benefit the stomach, promote fluid production and benefit the intestines.
Has everyone tried this dish? When I see this dish in the supermarket, I often think it is Chinese cabbage. Stop it, Bian Xiao really thinks so. I would rather buy Chinese cabbage than touch fast food. Bian Xiao was lucky enough to buy fast food from the supermarket, but it was only because of the child's request that she reluctantly bought it and cooked it for everyone. It feels good at first taste. In fact, fast food still has a special flavor, which is crisp and refreshing in the mouth. And fast food is rich in vitamin B 1. B2. Nicotinic acid, carrots, calcium, phosphorus, iron, protein, fat, crude fiber and other ingredients, all of which are necessary for our health. The shape of fast food is indeed similar to that of Chinese cabbage. Just like Chinese cabbage that has not grown up, it can also be summarized as a kind of Chinese cabbage. Eating too much Chinese cabbage in winter is also a seasoning in the diet. Although similar in shape, but different in taste, fast food is simple and easy to cook. Basically, it only takes two or three minutes to fry. It is conceivable that the freshness of fast food can't be compared with Chinese cabbage. For office workers, it's already late to go home, and it's another day's work. It's really the best choice to go home and cook some time-saving and labor-saving dishes.
Don't underestimate it, 5 yuan can eat enough, rich in vitamins, but also benefit the stomach, promote fluid production and benefit the intestines.
This dish is not expensive, 5 yuan is enough to eat, and it is also rich in nutrients. In the era of healthy and nutritious diet in today's society, eat more light vegetarian food, especially in winter, and there is no need to give children big fish and big meat every day. Eating more vegetables is also the best supplement for children. The following small series introduces you to the practice of this food.
Saute fast food
Ingredients: fast food
Seasoning: soy sauce, salt, minced garlic, cooking oil.
Operating steps:
Rinse the fast food first, tear it into small pieces by hand, and then soak it in water with salt 10 minute.
Don't underestimate it, 5 yuan can eat enough, rich in vitamins, but also benefit the stomach, promote fluid production and benefit the intestines.
2. Put oil in the wok, add half minced garlic in advance, saute until fragrant, add drained fast food, and stir fry over high fire.
3. Add a little salt, soy sauce and the other half of minced garlic, stir-fry evenly, and a simple and delicious stir-fry snack will be ready.
Don't underestimate it, 5 yuan can eat enough, rich in vitamins, but also benefit the stomach, promote fluid production and benefit the intestines.
When frying fast food, you can also put some peppers and dried seaweed, which will taste more delicious. Just because the children at home don't like it, they don't put these. You can try adding some. Let's talk about our feelings.