1, expectant mothers in the third trimester should increase their daily intake of protein by 25g, and try to eat more animal protein and soy foods. You also need to take in the right amount of essential fatty acids and eat some animal livers to supplement iron.
2. The intake of calcium in the third trimester should be 1500mg, and you should eat more foods rich in calcium, such as laver, dried shrimps, milk, kelp, bean products, fish and bone soup. You should not eat too much fat and carbohydrates, and you should also avoid eating too much salt.
3, near the end of pregnancy, the fetus will go down to the pelvic cavity, so when the gastrointestinal pressure is small, the appetite will flourish again. It is very important to eat less at a time, chew slowly and control your weight completely.
Although there is no need to go on a diet, there is a risk of obesity if you eat too much. Stay away from high-calorie snacks and replace them with foods rich in protein or calcium.
Many pregnant mothers will have a serious decline in sleep quality in the third trimester, making them uncomfortable to sleep. After long-term clinical research and practice, some doctors have confirmed that the best sleeping position for pregnant women during pregnancy, especially in the third trimester, is the left lateral position. Sleeping in the left lateral position in the third trimester can turn the right uterus to the straight position, which is beneficial to reduce fetal position and abnormal delivery caused by it.