How to relieve sleeplessness and dreams at night

How to relieve sleeplessness and dreams at night, now the fast-paced life, so that many working people are not in the state of mind. The symptoms of sleeplessness and sleeplessness. Frequent insomnia is not only affected by the work, but also not conducive to physical and mental health. So we have to treat the symptoms, the following share how to relieve sleeplessness at night, I hope to be able to help you.

1, adhere to a regular work and rest schedule, do not sleep too late on the weekend. If you go to bed late on Saturday and get up late on Sunday, you may have insomnia on Sunday night.

2. Do not eat or drink before bed. Eat a small amount of dinner about two hours before going to bed, don't drink too much water, because constantly going to the bathroom at night will affect the quality of sleep; don't eat spicy foods rich in fat at night, because these foods will also affect sleep.

3. Stay away from coffee and nicotine before going to bed. It is recommended that you do not drink coffee eight hours before going to bed.

4. Choose the time to exercise. Afternoon workouts are the best time to help you sleep, and regular physical activity improves the quality of your nighttime sleep.

5. Keep the room temperature slightly cooler. A slightly cooler bedroom temperature helps you sleep.

6. Put the big sleep in the evening. Napping during the day can lead to "deprivation" of sleep at night. Strictly limit daytime sleep to less than an hour, and do not go to bed after 3 pm.

This is a condition that is caused by a lack of qi and blood, overwork, or chronic anxiety and stress. It is recommended to use brain tonic pills and glutamine to treat, in addition, do not overuse the brain before going to bed, avoid taking cola, coffee, chocolate, tea and so on. Normally, you should eat more food to calm the mind and replenish the brain, such as: loach, pig liver, peanuts, apples, milk and so on.

Considering neurasthenia, plant nerve regulation disorders, it is recommended to avoid taking cola, coffee, chocolate, wine, tea, regular diet, and pay attention to improve the sleep environment, which is conducive to reducing the state of brain excitation. In addition, the development of good rest habits, avoid exertion, relieve their own. Pressure, maintain a pleasant mood.

Then we must remember not to be able to go to bed before the time to drink coffee, or tea, these drinks will stimulate our brain nerves, in this case will make us feel difficult to enter into a deep sleep situation, especially there will be a lack of qi and blood, this time you need to adjust the temperature of their own indoor to the optimal, so that it is conducive to sleep.

How to relieve sleeplessness at night2

One, more exercise

People sometimes dream a lot, because the body is weak, nervousness and so on. The first thing you need to do is to get a good deal on a new product or service. The best thing to do is to take more exercise after dinner, or go for a brisk walk. Like your age, it is best to reach the degree of sweating.

Secondly, the habit of going to bed early and getting up early

I have a clear experience, more than one point after the sleep of many dreams and not real. Nutrition requires that people should go to bed before 11 o'clock. On the other hand, to get up early, to set a time for yourself, can not get up to set the alarm clock. People tend to feel dreamy and sleepy when they sleep too much.

Third, relax before bed

Don't be too nervous before going to bed, don't be too stressed, don't watch too intense books or movies. It is best to be quiet, gaze down at the night sky, quiet mind. You can also listen to soft music, use hot water to soak your feet and so on.

Fourth, if you still dream a lot, you have to look at the Chinese medicine, or under the dietary supplements or conditioning

However, in the end, it is very difficult to develop good habits. You know: behavior determines habit, habit determines character, and character determines destiny. So make the decision to change your daily behavior and form good habits before you end up with success.