1. How do women detoxify in summer?
1, wash your face and detoxify.
Wash your face with warm water in the morning, then with cold water for 30 seconds, then with warm water and then with cold water. This alternation of hot and cold can promote blood circulation. Doing so can promote the contraction of facial blood vessels and skin, which is a measure to eliminate facial skin toxins.
2, fasting detoxification method
In life, toxins are everywhere, such as pollutants in water sources, pesticide residues in vegetables, and preservatives, chemicals and pigments that we eat too much. Therefore, if you want to detoxify, it is very effective to choose one or two days a week as a fasting day. At this time, the body can't get food, which will reduce the burden on various organs, but it must be supplemented with enough water. This requires super perseverance, see if you can persist!
3, sleep detoxification method
Many people like to stay up late, which is a very unhealthy living and working habit. Because from 165438+ 0: 00 pm to 5: 00 am the next day, it is the time to detoxify the gallbladder, liver and lungs, and these detoxified organs need to work in a quiet sleep state. Being a "night owl" for a long time will not only affect the mental state of the next day, but also cause dysfunction of the secretory system, and all kinds of toxins cannot be discharged, leading to dull complexion, bad breath and constipation. Therefore, the quality of sleep is very important. It is necessary to ensure adequate sleep, so that the liver, gallbladder and lungs can get adequate rest, thus discharging toxins.
4, diet detoxification method
Some people think that dieting is detoxification. If you don't eat it, you won't produce toxins. In fact, this diet is wrong. Dieting is not only not conducive to the discharge of toxins, but also damages our internal organs, especially the spleen and stomach, and also causes other diseases. Detoxification does not require dieting, but learning to scientifically adjust the diet structure, arrange three meals a day, and eat more coarse grains and fruits, which can promote intestinal peristalsis, prevent constipation, and make the body discharge waste and toxins.
Drink a large glass of lemonade on an empty stomach every morning. This detoxification method is simple and practical, which can not only detoxify but also help you lose weight and prevent colds, but you must stick to it. Lemonade can eliminate harmful substances in the body, whiten the skin, detoxify and clear the intestines, and also quench thirst and diuresis.
5, exercise detoxification method
Nowadays, people are busy at work and under great pressure. They just want to go home to sleep after work, stay at home on weekends and don't want to exercise at all. But this is just a vicious circle. The more they don't move, the less they want to move. Sweating exercise will definitely refresh you.
6, defecation in time
Under normal circumstances, the daily intake and excretion of the human body maintain a dynamic balance, thus maintaining the health of the body. However, in real life, due to the influence of work pressure, psychological pressure, unreasonable diet, reduced exercise and other factors, many people ignore or cannot maintain this dynamic balance. Often the diet is not balanced, the frequency of defecation is reduced or the time is prolonged, which leads to the accumulation of toxins in the body and many diseases follow. Therefore, the best way to detoxify the body is to defecate in time.
Tip: Drinking plenty of water can also dilute the concentration of toxins and excrete toxins from the body through urine. Therefore, drink a glass of water half an hour before going to bed to prevent water loss from sleeping too long at night, resulting in too thick blood and unhealthy. Experts suggest drinking a cup of warm water on an empty stomach after getting up in the morning to clean up the toxins left in the intestines at night, and ensure that you drink about 1500 ml of water every day, and don't hold your urine.
2. How to eat detox and lose weight
1, a liter of water with half a lemon juice, put it in the refrigerator, it is easy to feel cool at low temperature.
Drink at least three liters of lemonade every day. You don't need to go on a special diet or ban snacks, but you must always add lemonade.
3, it must be combined with daily 15 minutes of exercise, there is no need to continue. Dispersion time can also help sweat to eliminate harmful substances in the body.