How to do celery fried ham, crisp and tender gluten-free flavor, very sweet, low-fat nutrition and delicious?

Today we share a delicious celery fried ham. Just a little early treatment, do out of celery full of flavor, eat both crisp and gluten-free, the taste is particularly great. Celery, a fragrant food with a unique aroma, has many varieties. It has a long history of cultivation in China and is one of the most commonly eaten vegetables in China. More interestingly, it can be taken as a general vegetable, but also used as a seasoning to accompany other foods, usually meat or raw foods, for freshness and deodorization.

In fact, in addition to local celery, other foreign types of celery, the general soldier called "celery". However, in the people's cognition, celery only means a specific kind of celery from overseas.

This kind of celery is also known as parsley, and the plant is compact and thick, and the leaf stem is solid, and it has a strong fragrant flavor. It is crispy and has a sweet aftertaste when you eat it. Therefore, it is more suitable for frying or mixing with cold dishes. Today, the most common ham sausage and this with, do a low-fat nutrient content of healthy home cooking, hurry up to do it! Celery fried ham in advance to prepare food: celery, ham sausage, garlic, ginger, vegetable oil, abalone sauce, white pepper, salt, monosodium glutamate practice is as follows:

Step 1

First of all, in advance to prepare a fresh celery, and then prepare some starch content of ham sausage is relatively small. Strip the celery piece by piece and remove the skin from the surface of each stalk with a skin scraper. Finally, wash it again and cut it into thick slices with a diagonal knife. (Be sure to remove the skins or they won't taste as good.)

Step 2

Boil a pot of water and add a pinch of salt and a bit of vegetable oil to the pot when it boils. Add the celery to the pot and cook for 1 minute. Fish out the celery and drain the water to reserve; cut the ham hock into cubes; cut the ginger and garlic into crumbs. Finally take a small amount of tapioca starch and make a very thin starch water with warm water.

Step 3

Clean the pot and pour in a moderate amount of vegetable oil. Aerate the ginger first, then pour the ham hock into the pan and stir-fry until the surface is nearly browned. Pour the cooked celery into the pan and stir-fry briefly. Add the abalone sauce and white pepper. (If you don't have abalone sauce, you can use oil instead.)

Step 4

Finally, add salt and MSG to the pan, and stir-fry well. Pour the stir-fried gravy powder into the pan along the side of the pan, and quickly stir-fry to hook yawn. Find a suitable dish and serve the celery. A nice color, fresh and crisp taste of celery fried ham, is ready! Although it is still celery, but the taste is much more colorful, eat a lot of lingering!