Regulate gastrointestinal health and improve body immunity

Fructooligosaccharide is one of the main health care ingredients in yacon. This substance is most needed for the reproduction of bifidobacteria in the intestines. The best nutritional ingredients can promote the proliferation of bifidobacteria, thereby regulating gastrointestinal health and improving body immunity. The content of fructo-oligosaccharides in the sweet yacon has been reduced.

Yacon is rich in minerals and a large amount of soluble fiber, and is a truly low-calorie, low-sugar food, especially suitable for diabetics and people who want to lose weight.

Extended information:

The root skin of yacon root is thin, juicy and residue-free. It can not only be peeled and eaten raw as a side dish, but also can be used for stir-fried shredded pork, hotpot and chicken stew. Or ribs, it can be cooked into a variety of delicious dishes, and can also be processed into preserved fruits, fruit crisps, jelly, fruit cakes, cans, etc.; the leaves and petals can be made into fruit tea, which can be brewed and drank; its stems can be made into high-quality feed, etc. . Taking advantage of the throat-clearing and antibacterial effects of yacon leaves, yacon, sturgeon, albizia and bupleurum are made into throat-clearing lozenges.

People's Daily Online - What should sugar lovers eat in autumn? Eating yacon regularly can help lower blood sugar