Menopause usually occurs when a woman is around 45 to 55 years old, and there are distinctly different symptoms that can occur when she enters menopause.

For example, insomnia, menstrual disorders, and night sweats. The symptoms vary from person to person because there are individual differences.

The following herbs are known as menopausal soulmates.

1. Dandelion

Using dandelion in water can effectively get the nutrients needed by the body, with excellent antioxidant capacity, because of more antioxidants in it.

So it is also able to play the effect of delaying aging, and has the effect of beauty and skin care.

2. Red dates

Red dates themselves are called live vitamins, with blood nourishing and tranquilizing as well as nourishing the spleen and stomach effect, at any time you can replenish the vitamins can also replenish qi and blood.

It is very suitable for people with anemia and weak bodies. The vitamin C contained in it can also reduce the formation of melanin and prevent hyperpigmentation.

3. Grass root

This is a purely natural herbal medicine, which can lower blood pressure, lower blood sugar, lower blood fat and anti-aging effect, with excellent nourishment and health effects.

It can also effectively remove excessive oxygen free radicals, restore skin elasticity, slow down the aging of bones, reduce the loss of calcium, and help the elderly to reduce osteoporosis.

So this becomes some of the more appropriate herbs for menopause.

Chinese medicine so far has been thousands of years of culture, countless people will be more like Chinese medicine, but when we choose Chinese medicine, but also must master some of the right way.

Otherwise, it will be easy to appear many hidden problems, such as the arrival of menopause will have many abnormal symptoms, then some of the above herbs can be used appropriately.