Broccoli is one of the fitness people's favorite, especially for girls will broccoli simple pot a cook, crisp and refreshing and not long meat, is a very good choice, but only to eat boiled vegetables will inevitably feel bored, as a food lover, of course, is unable to tolerate bland boiled vegetables, in fact, tasty and low-fat in certain conditions can also be both, this time to share with you broccoli! practice, it will be better than boiled, less oil than stir-fried, simple to do a crisp and refreshing, tasty and low-fat, especially during the Spring Festival to eat more greasy food when eating this dish, more can help to clean up the intestines, so that your intestines will not be too greasy, healthy food of course, you can not miss to learn, the following I will be boiled in water to share with you in detail the upgraded practice of the safflower.

Water boiled saffron upgraded practice:

Spare ingredients: saffron half, mushrooms 2, carrots 1 small section, 3 cloves of garlic, a little cooking oil, salt moderate, water starch moderate;

Production process: the first step, first of all, the saffron prepared out of the half, will be broken by hand into a small dozen, and then put into the lightly salted water soaked for 10 minutes, the mushrooms 2, if dry also need to soak beforehand, and then the water starch, the water starch, and then the water starch. The first step is to prepare half of the mushrooms, break them into small pieces and put them in lightly salted water for 10 minutes, 2 mushrooms, if they are dry, and then wash them after selecting the roots and tips and cut them into pieces;

The second step is to wash them after soaking them in water and cut them appropriately if they are large, then add water in a pot and add salt and a little edible oil when the water boils and blanch the mushrooms for 2 minutes;

The third step is to blanch the mushrooms for 10 minutes and then put them in a pot for 10 minutes and then wash them for 10 minutes;

The third step is to blanch them for 10 minutes and then cut them into small pieces. Blanch the blossoms from the pot, put into the pre-prepared cool water, over the cool water, can be fished out of the water control to be used, the process of preparing a small section of carrots cleaned, chopped, the more crushed the better, garlic peeled and cut into garlic;

Step 4, ready to prepare all the ingredients, frying pan drizzled with a little cooking oil, the first put into the garlic sautéed incense, into the mushroom diced will be The water in which the dry, and then the carrots into the pan and stir-fried, and then add a little half a bowl of water, after it boils;

The fifth step, plus a bit of salt to taste, turn to a small fire, will be the carrots and mushrooms and other soft cooking, and then dripping into a little water starch thickening, boil the blanched broccoli into the pot, tossed evenly, so that the broccoli can be fully absorbed broth, turn off the fire out of the pot to enjoy.

Editor's summary: this approach to saffron with very little oil, but the taste is much better than boiled, since it is a fat meal, not only the ingredients need to ensure that the seasoning can not be too much, only salt will be able to, in addition to the matching of the mushrooms, which itself contains a clear flavor, so used to do with the taste of the whole dish will be enhanced a lot of this method of doing the saffron, crispy and refreshing! Low-fat and healthy, can be said to be a dieters essential dishes, and so do the broccoli, so that the elderly and children at home to eat, for the health of the body will also have a very good help, during the Spring Festival ate too much greasy food, will be very much missed this refreshing small dishes, do not miss the learning.

Cooking tips:

1, bluebells are easy to hide small insects, so beforehand it will be placed in lightly salted water soak, it can be very good to force out the impurities, eat will be more hygienic;

2, blanching, blanching time, time should not be too long, almost 2, 3 minutes can be, a long time blanches soft not only affect the taste, but also to make the nutrition! Loss, pay attention to the pot with a little salt and cooking oil, you can ensure that the blue flowers green color;

3, if you can not tolerate a little oil friends, you can choose not to add oil to stir-fry mushrooms and radish this step, but directly with the water to cook, which will be cooked out of the freshness of the taste, and then thickened with water starch can be.