Foods high in zinc are mainly found in animal foods: the most common ones are oysters. Common foods include fish, marine fish, shrimp, dried cuttlefish, snails, lean meat, chicken giblets, chicken hearts, animal liver, Eggs, dairy products, etc.

Followed by plant foods, such as wolfberry, Rehmannia glutinosa, mulberry, ginseng, Eucommia ulmoides, cocoa, lotus seeds, peanuts, sesame, walnuts, seaweed, kelp, mushrooms, red beans, lychees, chestnuts, melon seeds, almonds , celery, persimmon, etc.

Zinc is commonly found in food. As long as you are not particular about your diet, the zinc supply in your diet is generally sufficient.

Animal foods not only have high zinc content, but also have a higher absorption rate than plant foods. For example, the absorption rate of zinc in meat is as high as 30~40%, while the absorption rate of plant foods is generally only 10~ 20%.

Various beans and nuts in plant foods contain more zinc. Vegetables, such as Chinese cabbage, white radish, purple radish, eggplant greens, beans, soybeans and other yellow and green vegetables, contain more zinc. many. Bran, lichen, fried sunflower seeds, fried pumpkin seeds, pecans, pine nuts, yogurt, peanut oil, fruits, peanuts, etc.

Our staple food - rice and noodles also contain a lot of zinc

Brown rice has a high zinc content, but if it is processed too finely, a large amount of zinc will be lost. This is because zinc mainly exists in the embryo and husk. Therefore, it is not advisable to consume refined rice and noodles for a long time to prevent zinc deficiency.

According to analysis, every 1000 grams of brown rice contains 17.2 mg of zinc, whole wheat flour contains 22.8 mg, white radish 33.1 mg, soybeans 35.6 mg, Chinese cabbage 42.2 mg, and oysters 1200 mg

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