The summer climate is hot, the human body metabolism is accelerated, the demand for nutrients is also greatly increased. Women's health, need to be in the diet from inside to outside to regulate. Summer diet, women can choose a nutrient-rich and better absorption of the health of the soup to regulate.
Beauty and breast enhancement - walnut pine nut corn soup
Ingredients: rock sugar, corn, walnuts, pine nuts.
Practice: take the right amount of soup, add rock sugar and corn, stewed over low heat, sprinkled with walnuts and pine nuts, you can eat.
Walnuts and pine nuts are women's classic nourishing food, they are rich in vitamin E and zinc, which is conducive to moisturizing the skin and slowing down skin aging. In addition, they are rich in protein, minerals, B vitamins
content is also very rich, is beauty, hair good. Walnuts and pine nuts are a good source of linolenic acid, which is the recently popular breast health ingredients, has the function of stimulating estrogen synthesis. Corn itself is rich in vitamin E, and is also an expert-advised skin-beautifying food.
Improve the quality of sleep, make the face better - Cordyceps old turtle soup
Ingredients: the old turtle a, Cordyceps moderate.
Practice: the old turtle, Cordyceps washed and spare; stew pot into the 5 rice bowl of cold water, put the spare materials into the stew together for 3 hours; stewed after seasoning (in fact, only need to add a moderate amount of salt can be).
Cordyceps and old turtle together, have spleen, tranquilize the mind, whitening the skin effect, is a white-collar women in all seasons suitable for tonic.
Improve stress headache - Tianma pigeon soup
Ingredients: pigeon, Tianma, wolfberry, Jinhua ham, red meat.
Seasonings: refined salt, ginger, pepper and powder.
Practice: kill the pigeon. Put on the red meat, asparagus, wolfberry, Jinhua ham and seasonings, add water to the water fire stew 3-4 hours!
Tianma for headache and dizziness, numbness of the limbs is particularly effective, and pigeon is nutritious, smooth and tender, so it is favored by the female friends of the excessive use of the brain.
Regulate menstruation, replenish blood - red dates and chicken soup
Ingredients: wolfberry, red dates, ginger, chicken.
Practice: First, wash the chicken, put it into boiling water and roll it for 5 minutes, pick it up, wash it with water and drain it.
Second, wolfberry, red dates and ginger washed with water. Red dates to the core; scrape the ginger skin, cut 2 slices.
Third, add water to the pot, fierce fire boil, and then put the above materials, and then open, change to medium heat for 2 to 3 hours.
Since ancient times, jujube is a good blood tonic, and the chicken is more beneficial to the gas, nourishing Yin, especially suitable for female friends, for menstrual disorders have a certain effect, regular consumption can also be beauty it.
Clean, nourishing - lotus seed lily soup
Ingredients: half a catty of lean meat, lotus seeds, one or two, five candied lilies, four jujubes, ginger half a slice.
Practice: most of the lotus lilies are used dry products, the above food and drugs washed, together into the pot, add lean meat, water six bowls, pot three to four hours, lotus loosening, lily flavor.
Lianzi is a famous nourishing medicine food, nourishing the spirit of tranquility, lowering blood pressure. Lily can complement the gas, warm lung cough; fresh products have a cough, stop chronic bronchitis, treatment of lung disease to stop hemoptysis effect; dry products for powder cooking, nourishing more nutritional effects. The above two medicines together with lean meat, composed of a soup, both nourishing gas, healthy lungs, nourish the spirit of the pressure, and the taste is quite delicious.
Notes on soup
If you want to make a pot of beautiful soup at home, so that the family *** enjoy the blessing of the mouth and happy, but also pay attention to the following matters:
Selection of materials: the best choice of Chinese medicine selection by the folk recognized without any side effects of the ginseng, Angelica sinensis, Chinese wolfberry, Astragalus, Chinese yam, lily of the valley, lotus material.
In addition, according to the individual's physical condition can choose a mild soup. If the body fire, you can choose such as mung beans, kelp, winter melon, lotus seeds and other fire-clearing, moisturizing class of herbs; body cold too much, then you should choose ginseng as soup ingredients.
Water temperature: cold water under the meat, the meat outer layer of protein will not immediately solidify, the inner and outer layer of protein can be fully dissolved into the soup, the flavor of the soup is delicious.
Ingredients: Meat should be boiled first, to remove the residual blood in the meat, to ensure that the soup color is correct. Chicken should be boiled whole, to ensure that the chicken meat after the soup is fine and not rough. In addition, do not put salt too early, salt will make the meat containing water quickly run out, but also accelerate the protein coagulation, affecting the fresh flavor of the soup.
Fire: Do not overdo the fire, fire to the degree of soup boiling prevail. After the pot is opened, slow cooking over low heat, usually takes about three hours. Because ginseng contains a ginsenoside, if cooked for too long, it will decompose and lose its nutritional value, so the best time to boil ginseng soup is about 40 minutes.
Meat handling in soup: no matter how long the soup is, the nutrition of meat can not be completely dissolved in the soup, so you have to eat a moderate amount of meat after drinking soup.