Postponed menstruation is when a woman's period comes more than 7 days later than her normal menstrual cycle. A woman's normal cycle is 28-30 days, and it is still normal for it to be about 7 days earlier or later, and the length of the cycle varies from person to person. If a woman finds that her period has been delayed for more than a week, this is considered delayed menstruation. What are the reasons for delayed menstruation? What should I do if my period is delayed? Here are the reasons for delayed menstruation and the solutions that I have organized, just for reference.

Reasons for delayed menstruation

1 normal menstrual delay: If a woman is pregnant, the first thing that happens is that the menstrual period stops, and the menstrual period doesn't come when it's supposed to, and there is an increase in the number of times of urination, changes in appetite, nausea, vomiting and so on, and this kind of normal delayed menstruation occurs after sexual intercourse, and you can use the pregnancy test, serum test and ultrasound to determine whether there is a positive pregnancy test. whether a positive pregnancy test is present.

2 endocrine abnormalities: endocrine disorders is one of the causes of delayed menstruation, the most common clinical polycystic ovary syndrome, such as obesity, body hair, acne, infertility, etc., when these conditions should be endocrine examination, if found abnormalities to be treated in a timely manner, in addition, premature failure of the ovarian function can also lead to delayed menstruation.

3 Chronic diseases: some chronic wasting diseases, usually due to lack of nutrition and lead to delayed menstruation, usually tuberculosis, chronic hepatitis, tumors, aplastic anemia, severe iron-deficiency anemia, hypothyroidism and other diseases, which can lead to delayed menstruation.

4 Excessive weight loss: many women who love beauty in order to good shape constantly in the weight loss, some people use a healthy way to lose weight, while some people once take weight loss drugs, or excessive dieting, but do not know so lose weight is actually the cause of delayed menstruation. If the delay is due to excessive weight loss, a short period of time can naturally return to the normal menstrual cycle, if the time is longer, then you need to take medication to regulate to return to the normal menstrual cycle.

The solution to delayed menstruation

1, adjust your mind: some menstrual disorders are caused by mental frustration or stress, so it is very important to maintain a good state of mind.

2, eat more iron and nourishing food: If a woman's body is in a state of malnutrition, it is also easy to cause menstrual irregularities, therefore, women in general should also be reasonable with the diet, to avoid excessive weight loss, and more than enough to supplement the iron, so as to avoid the occurrence of iron-deficiency anemia, iron can be taken to take iron's edge of the tablets and other iron supplements, which can be effective in replenishment of iron and blood to prevent and improve the anemia.

3, maintain a good habit: female friends should avoid staying up late, overwork, irregular life and so on, these problems will lead to irregular menstruation. Therefore, it is equally important to maintain a good lifestyle.

4, relieve mental stress, can engage in some whole-body exercise, such as swimming, running, one or two times a week, each time 30 minutes.

5, consume more dishes with stress-reducing effects, such as bananas, cabbage, potatoes, shrimp, chocolate, ham, corn, tomatoes and so on.

6, to prevent cold and keep warm and cool: women's menstruation cold, will make the pelvic blood vessel contraction, resulting in ovarian dysfunction, which can cause menstrual flow is too small, or even amenorrhea.

Precautions during menstruation

1, try not to wash your hair during physiology. If you have to wash it, try to wash it at noon, and blow-dry it immediately after washing it. Hairdryer is indispensable, blow dry hair, pay special attention to blowing the back of the neck, from there down, wind pool, wind, several wind points are easy to bring the cold air and water moisture into the body.

2, every day, press the Sanyinjiao ten minutes, Sanyinjiao is the first choice of gynecological points, can be said to be the cure for gynecological diseases, the point is located in the inner calf of the human body, the upper edge of the inner ankle three fingers wide, in the tip of the ankle just above the edge of the tibia in the depression, the liver, the spleen and kidneys, three yin meridians of the rendezvous point. The name of the point means that the three yin meridians of the foot in the qi and blood substances in this point of convergence, there is the spleen meridian to provide moisture and heat qi, there is the liver meridian to provide water dampness and wind qi, there is the kidney meridian to provide cold qi, and more pressure and kneading, not only can be through the profit but also can be collected, can activate the blood but also can stop the blood, can nourish yin but also can be beneficial to the moisture, can be adjusted according to the individual different automatically.

3, especially recommended a pork skin jelly gel, pork skin 1000 grams, 250 ml of yellow wine, 250 grams of sugar. With the fire will be stewed pork rinds until the juice viscous, skimming the oil, Sheng small pot frozen, and then go to the upper side of the big oil, melt, add sugar, yellow wine can be. Feel the effect is really good, I suspect that I no longer have to worry about menstrual cramps today may have a great deal to do with that year's tonic.