My period is actually menstruation. Female friends try not to drink soda during menstruation, because most drinks such as soda contain phosphate, which reacts chemically with iron sanctions in the body, making iron difficult to absorb. And menstruation is the time when iron loses the most, so don't drink soda. And don't eat fruits such as water chestnut and mangosteen during menstruation. These fruits are cold fruits, and the gastrointestinal function of menstrual women is relatively weakened, and the sensitivity to cold stimulation is relatively high. Eating cold food is easy to cause abdominal pain.
At the same time, don't eat pickles, stews and other foods with high salt content during menstruation. The level of sex hormones changes during menstrual period, and the metabolic function of water and sodium is abnormal. If you eat too much high-salt food, it will aggravate or cause the symptoms of edema of lower limbs. Pay attention to women not to eat chocolate or coffee during menstruation. Because these foods have a central excitatory effect, it will lead to poor sleep.