Recently, a beauty program called "Ovarian Care" has become popular in all kinds of beauty salons on the streets, almost becoming famous overnight. How about the ovary maintenance and beauty salon techniques? Want to know? Follow me to learn more.

The following are the specific techniques for ovary maintenance projects in beauty salons:

1: Apply oil

2: Press the waist and eyes.

3: Open the inguinal lymph nodes

4: Pull and wipe from the waist to the groin

5: Do Tai Chi on the abdomen

6: Navel All around - make small circles on the upper half and arc on the lower half

7: Press the ovaries during the lunar calendar

8: Make a diamond-shaped incision on the abdomen

9 : Acupoints: Three inches below the belly button, about 1.5 inches to the side; about three inches to the side.

10: Warm the Palace

11: Press the waist and eyes

12: Pull and wipe from the waist to the groin.

What to eat for ovarian maintenance

What to eat for maintenance Editor: Supplement phytoestrogens

The most classic way to prolong the youthful state of the ovaries is to supplement estrogen. Hormones, estrogen, are like water injected into the human body, which can help restore women's sexy beauty and make the skin radiant. However, estrogen supplementation requires the guidance of a doctor. If you have diseases such as breast cancer, estrogen is not suitable. As a substitute for estrogen, soybeans are rich in isoflavones, which are phytoestrogens that are very close to the human body. Women drinking 500 ml of soy milk or eating more than 100 grams of soy products every day have a good effect on improving hormone secretion. Royal jelly is also a good choice. It contains trace amounts of estrogen, which can just make up for the lack of estrogen in women.

Supplementing vitamins and protein

Ovarian aging is gradually dominated by catabolism. Protein can help the construction and repair of human tissues and is the most valuable nutrient for protecting the ovaries. Studies have shown that, Women who regularly eat fish, shrimp, and drink milk have later menopause. Vitamin D has the effect of regulating estrogen balance, and vitamins C, E and carotene are the best elements for anti-aging. You should usually eat more beans, fish, shrimp, milk, eggs, fungus and various fresh vegetables.

Eat more foods containing folic acid