What foods are forbidden to eat bananas? Many people often eat bananas. It tastes soft and sweet, contains vitamins and trace elements, and has a good detoxification effect. However, some things can't be eaten together. Here are some foods forbidden to eat bananas.
What foods are forbidden to eat bananas 1 1, milk
As the oldest natural beverage, it is rich in minerals. The most rare thing is that it is the best source of calcium for human body. Drinking more milk can promote brain development, prevent coronary heart disease, prevent cancer, prevent breast cancer and prevent gallstones. Milk should not be eaten with bananas, otherwise it will lead to poisoning.
2. Potatoes
Speaking of potatoes, it's a delicious food in home-cooked meals. Potatoes are rich in nutrition and have the functions of lowering blood pressure, lowering blood fat, moistening intestines and relaxing bowels. But if potatoes and bananas are eaten together, the elderly will get senile plaques, and young people will get pigmentation and butterfly spots if they eat them.
3. Taro
Taro is delicate in taste, sweet and glutinous, and its nutritional value is similar to that of potato, but it does not contain solanine, so it is easy to digest without causing poisoning. It has the efficacy of dispersing accumulation, regulating qi, detoxifying and invigorating spleen, clearing away heat and relieving cough. But it will cause bloating if it is eaten with bananas.
4. Watermelon
Watermelon is an essential fruit in hot summer. Watermelon has the effects of promoting fluid production, quenching thirst and relieving summer heat, inducing diuresis, diminishing inflammation and lowering blood pressure, whitening and rejuvenating skin, eliminating edema, replenishing water and removing spots. But remember not to eat with bananas, otherwise it will cause diarrhea.
5. Beef
Beef, as a kind of daily meat, has a certain reason. It is rich in protein, which can improve the human body's disease resistance, promote rehabilitation, supplement iron and blood, resist aging and warm the stomach. Eating with bananas will make food contain calcium, protein and other substances that are difficult for human body to digest, such as calcium oxalate, which will lead to gastric colic.
6. Sweet potato
Sweet potato is a kind of healthy food that can be used as both medicine and food. Eating more sweet potato is beneficial to defecation, enriching blood and qi, and it can also resist aging. If bananas and sweet potatoes are eaten together, adverse biochemical reactions will occur, causing physical discomfort, and it is easy to swell up after eating, and it is accompanied by gastric acid reflux's phenomenon.
What foods are forbidden to eat bananas? 2 1, cantaloupe
Banana and cantaloupe are rich in potassium ion. If they are eaten at the same time, the potassium ion content in blood will be too high, which may lead to excessive relaxation of the heart and slow heartbeat rate, and may also accelerate renal failure and some joint diseases, which is very harmful to human body and even life-threatening in severe cases.
2. Yogurt
Yogurt and bananas should not be eaten together. Yogurt and banana can promote gastrointestinal peristalsis, which was originally a good thing, but if people with deficiency and cold of spleen and stomach mix them, it may lead to gastrointestinal discomfort such as abdominal pain and diarrhea.
3. Sweet potato
Sweet potato contains many substances beneficial to human body, but because of its high fiber content, it is difficult to digest. Banana also contains a lot of dietary fiber. When eaten together, flatulence may occur, which may affect the digestion and absorption of food, making food stay in the gastrointestinal tract for a long time, and then appear uncomfortable symptoms such as gastric acid reflux, which may even cause chronic poisoning in severe cases.
Eating the above three foods together with bananas may have some adverse effects on the body. It is not recommended to eat them together. Even if they are to be eaten, it is best to separate them for more than half an hour. Bananas should not be eaten together with the above foods, but also pay attention to the following taboos.
1, avoid eating undercooked bananas
As we all know, bananas that are not ripe will have an astringent taste, and the source of this astringency is the tannic acid contained in bananas. Eat undercooked bananas, and tannic acid has a very strong astringent effect, which can easily lead to constipation. You must not eat undercooked bananas.
2, avoid eating bananas on an empty stomach
Bananas will speed up gastrointestinal peristalsis, and eating bananas when there is no other food in the stomach is equivalent to the stomach running short, which will increase the friction of the stomach wall and lead to damage to the gastric mucosa. And bananas contain a lot of magnesium. Eating bananas on an empty stomach will greatly increase the content of magnesium in a short period of time, resulting in an imbalance in the proportion of inorganic salts in the body and causing some damage to the body.
3, bananas should not be refrigerated.
Bananas placed in the refrigerator are always easy to be frozen, the texture becomes soft and rotten, and even some patches or rot may appear, which will cause the nutritional value to decrease while the taste becomes worse. Bananas should not be refrigerated.
Bananas are nutritious, delicious and healthy food. Eating some properly is good for your health. However, we should also pay attention to some taboos when eating bananas. Some foods and bananas may cause some adverse reactions, so don't ignore them.
What foods are forbidden to eat bananas? 1. Bananas can't be eaten with 8 kinds of foods.
1, potato. Eating them together is likely to cause spots on the face. Modern nutrition thinks that both bananas and potatoes contain a lot of carbohydrates, and it is easy to make people fat when they are often eaten together.
2, taro. Eating together can make the stomach uncomfortable and feel bloated and painful.
3. Milk. Milk contains considerable protein, and bananas contain more fruit acid. When they meet, protein can form a clot that is not easy to digest, which is likely to cause indigestion.
4, yam. Eating yam and banana together can cause abdominal pain.
5, cantaloupe. Both of them belong to cool melons and fruits, and their sugar content is very high, which is especially unsuitable for diabetics.
6. Yogurt. Eating together is easy to produce carcinogens.
7. Sweet potato. Sweet potatoes contain a lot of starch. After eating, the stomach will secrete a lot of gastric acid, and bananas contain high potassium. Eating them together may cause physical discomfort.
8. Ham. Ham contains nitrite and banana contains divalent amine. The combination of the two will produce nitrosamines, which are carcinogens. Although the concentration is not high, it should be avoided as much as possible.
Precautions for eating bananas:
1, bananas should not be stored in the refrigerator.
As we all know, bananas are picked when they are ripe in June or July, because they mature quickly. If they are picked when they are ripe, they taste bad and look stale. Then, after bananas are picked, the temperature requirements for storage are also high, generally 1 1- 13 degrees Celsius, while fruits and vegetables stored in the refrigerator are generally about 4 degrees Celsius, up to 8 degrees Celsius. Bananas, if placed in this environment, are easy to be frozen and damaged, and will turn black after being placed for one day, and become soft and rotten, and the taste will also deteriorate, and even patches or rot will appear.
2, avoid eating bananas on an empty stomach
We say bananas can be used as food, but we can't eat them in large quantities on an empty stomach. Because bananas contain a lot of potassium, phosphorus and magnesium, for normal people, a large intake of potassium and magnesium can make sodium and calcium in the body out of balance, which is not good for health. So don't eat too many bananas on an empty stomach.
Second, the three benefits of eating bananas
(A) the benefits of eating bananas:
1, prevention or treatment of hypertension: bananas contain potassium, which can discharge excessive sodium ions and lower blood pressure. Another ion that lowers blood pressure is calcium, so if you cut bananas into small pieces and mix them with calcium-rich milk in a blender, it will become the best antihypertensive juice.
2. Enhance immunity and prevent cancer: banana contains Lectin, which is a kind of protein. In the immune system, it can further stimulate T cell differentiation and enhance the anti-cancer immunity of human body, and it will be directly absorbed in the gastrointestinal tract, unlike other protein, so it has more anti-cancer effect.
3, easy to eat, you can lose weight: bananas are easy to fill your stomach, and a banana is about half a bowl of rice, so many people use it as a food to lose weight, but when you lose weight, you can't just eat bananas, but you should also match other low-calorie foods, so as not to have unbalanced nutrition and lose your health.
From the above points of view, eating more bananas is not only good for your health, but also helps banana farmers tide over the difficulties, so let's have a banana after dinner!
(two) people who are not suitable for eating bananas:
1, the constitution is weak and cold. Banana-induced cold is the best thing to avoid, such as stomach cold, deficiency cold, nephritis, and don't eat bananas. If these patients eat bananas, it is not good for their health. There are still some patients with swollen feet during pregnancy, and it is best not to eat bananas.
2. People on an empty stomach. Banana can promote gastrointestinal peristalsis. If you eat it on an empty stomach, it will lead to the early work of the stomach and intestines. Eating bananas on an empty stomach for a long time is not conducive to your health. Why can't you eat bananas on an empty stomach? Because there is almost no food in the stomach that can provide digestion on an empty stomach, eating bananas on an empty stomach will speed up the movement of the stomach, promote blood circulation, enhance the load on the heart, and easily lead to myocardial infarction.
3. Arthritis patients and diabetic patients. The sugar content of bananas is relatively high, which will slow down blood circulation and accumulate metabolites. If patients with arthritis and diabetes should not eat bananas, otherwise it will aggravate the condition.
4. Patients with nephritis. Patients with nephritis are also not allowed to eat bananas, because bananas contain a lot of potassium and magnesium elements, and the filtration function of patients with nephritis is relatively poor. Bananas will make the proportion of calcium, potassium and magnesium in the blood out of balance, thus promoting the aggravation of kidney disease, so it is best not to eat bananas for those with cold kidney disease.