Carrots and cabbage can be eaten together.

Cabbage is rich in nutrients and easy to cook, and can also be eaten raw. It is not only rich in vitamins, but also has certain anti-cancer effects. Carrots are also rich in vitamins and contain a lot of vitamin A, which is great for our eyes. However, vitamin A is a fat-soluble vitamin, so when combined with cabbage, the nutrition is more reasonable, the color is bright, and the appetite is increased.

Extended information:

Taboos of carrots:

1. Carrots and peppers should not be eaten raw together. In addition to containing a large amount of carotene, carrots also contain vitamin C-decomposing enzymes, while peppers are rich in vitamin C, so carrots should not be eaten raw together with peppers, otherwise the nutritional value of peppers will be reduced.

2. Do not add vinegar when frying carrots because they are afraid of sourness. Carrots contain a lot of carotene. It is best to eat carrots fried in oil or stewed with meat. Carotene is afraid of acidity, so avoid adding vinegar when eating carrots.

3. Do not eat carrots and white radish together. Although carrots and white radish both have many benefits for the human body, eating them together will reduce their nutrition.

4. Because white radish contains a variety of enzymes, mustard oil, lignin, interferon inducers, etc., it shows good digestion, anti-cancer, anti-viral infection, improves the body’s immunity, and produces Interferon and other effects. However, the above substances are not heat-resistant and will be destroyed at high temperatures of 70°C.

Carrots are just the opposite. Carrots are rich in β-carotene. When eaten raw, more than 70% of the carotene cannot be absorbed. Only by frying it with cooking oil and eating it can the body's health be improved. Carotene absorption and utilization. In addition, because carrots contain vitamin C-degrading enzymes, eating the two together will destroy the vitamin C in white radish.

Baidu Encyclopedia - Stir-fried carrots with cabbage

People's Daily Online - Carrots nourish the liver and improve eyesight. Four taboos about eating carrots