1. Dried fruits and vegetables are rich in nutrition, but the nutritional value of dried fruits and vegetables is high because they not only lose the nutritional components of the fruit itself, but also add a lot of seasonings, which often makes the fat content of dried fruits and vegetables as high as 10%-20%.

2. Common dried fruits and vegetables include crisp dates, banana slices and comprehensive dried fruits and vegetables. It should be noted that dried fruits such as raisins, dried longan, dried apricots and dried apples are not dried fruits and vegetables, but are made by drying technology. In the production process, sugar, oil, salt and preservatives are not added, so the fat and calories are lower than those of dried fruits and vegetables, and the nutritional value is higher than that of dried fruits and vegetables.