Wakame is a seaweed of the brown algae plant Undariaceae, known as a sea vegetable. It mostly grows in warm oceans and is distributed along the coast of northern China and Shengsi, Zhejiang. It is not only rich in protein, vitamins and minerals, but also contains alginic acid, mannitol, fucoidan, unsaturated fatty acids, dietary fiber and other active ingredients with unique physiological functions. It has various physiological activities such as lowering blood lipids, lowering blood pressure, immune regulation, anti-mutation, and anti-tumor.

Cold wakame

Main ingredients main

1 pound of wakame? An appropriate amount of millet and pepper? An appropriate amount of garlic. Serves 3 people

Accessories others

Appropriate amount of oyster sauce? Appropriate amount of mature vinegar? Appropriate amount of soy sauce? Appropriate amount of pepper oil? Appropriate amount of sesame oil? Appropriate amount of salt

How to make cold wakame salad

Step

1

Wash the wakame seaweed

Step

2

Blanch it in boiling water

Step step

3

Drain and cool

Step

4

Cut into sections

Step step

5

Cut millet and pepper into sections

Step step

6

Cut garlic Finishing

Step step

7

Prepare seasoning

Step step

8

Put the cut ingredients into a basin

Step

9

Add appropriate seasoning and salt and mix well

Picture of the finished product of cold wakame