Eggplant is a very common vegetable food in life. Eating eggplant appropriately has very good health effects. However, there are also many taboos that you should pay attention to when eating eggplant. So what taboos should you pay attention to when eating eggplant? What to eat with eggplant? There are many benefits of eating eggplant correctly. Let’s learn more about how to eat eggplant more nutritiously and the taboos of eating eggplant.

1. Eggplant dietary taboos

1. Eggplant + crab may harm the gastrointestinal tract

Eggplant + crab = diarrhea. Crab meat is cold in nature, and eggplant is sweet, cold and smooth. , the medicinal properties of these two foods are both cold.

If eaten together, the gastrointestinal tract will be uncomfortable, and severe cases may lead to diarrhea. People with weak spleen and stomach should avoid eating it.

2. Don’t eat eggplant during menstruation and those with spleen and stomach deficiency.

Eggplant is cool in nature and should not be eaten with spleen and stomach deficiency. Women should also eat as little as possible before and after menstruation. If they are overripe, they should not be eaten. Eggplant will be poisonous after eating and should not be eaten. Eggplant contains ingredients that can induce allergies. Eating too much will make people nervous and unstable. People with allergies should avoid eating it.

2. How to eat eggplant

1. Eggplant + bitter melon = an ideal dish for cardiovascular patients

Bitter melon can relieve fatigue, clear the mind, improve eyesight, and replenish qi. Aphrodisiac and anti-aging effect. Eggplant has the effects of relieving pain, activating blood circulation, clearing heat and reducing swelling, relieving pain and diuresis, preventing blood vessel rupture, lowering blood pressure, and relieving coughing up blood. Eating the two together is an ideal dish for cardiovascular patients.

2. Eggplant + meat = stabilize blood pressure and prevent purpura

Eating eggplant and meat together can replenish blood and stabilize blood pressure. In addition, eggplant is rich in vitamin P, which has a good effect on preventing capillary rupture, effectively prevents cardiovascular diseases, and is also helpful in preventing and treating purpura. Adding vinegar and tomatoes helps preserve the vitamin C and polyphenols.

3. Recommended recipes for eggplant

1. Cold eggplant strips

Cut long eggplants into strips, put them in a bowl, and steam them in a steamer for 10 minutes .

Take out the water, add salt, vinegar, minced garlic, sesame paste, coriander leaves, etc. and serve cold.

Be careful not to squeeze out all the juice from the eggplant to avoid losing nutrients. The thicker tahini will make up for the excess water.

2. Stir-fried diced eggplants with tomatoes

Cut half of the large round eggplant into dices and cut the garlic into rice. Put 2 tablespoons of oil in the pot, add garlic, add eggplant and stir-fry, add 1 tablespoon of vinegar.

Change to low heat, cover and simmer for two minutes. When the eggplant becomes soft, add salt, add a few diced tomatoes, turn it over a few times, add a little MSG or chicken essence, and put it on a plate. Be careful to remove excess oil when serving.

The temperature of these two cooking methods does not exceed 120°C, the amount of oil consumed is small, and the loss of vitamins, flavonoids and other substances is relatively small.

4. Tips for purchasing eggplants

1. The maturity period of eggplants.

May is the high-yield period for eggplants. Eggplants are basically common in the market after May. Summer and autumn are good times to eat eggplant. Because eggplant itself has the effect of reducing swelling and detoxifying, eating eggplant regularly has a certain recovery effect on the body.

2. Look at the epidermis.

First of all, the skin of the eggplant should be round and shiny. If it has a purple luster, it means it is a fresh and good eggplant. Be careful not to have spots on your skin.

3. Look at the surface.

When you press the surface of the eggplant, it should be elastic. What will spring back quickly when you press it is a fresh eggplant. On the contrary, if you click into a pit, it will be stale, so don’t choose it.

4.Weigh it.

Eggplants can be hollow, so when choosing, be careful not to pick hollow eggplants. Choose solid ones, which are heavier. Hollow eggplants are lighter.

5. Look at the color.

Purple and black ones are the best. Purple vegetables contain vitamins such as anthocyanins, which are very good for the human body. So it’s best to choose dark colors.

6. Look at the whole.

It is best to have straight eggplants, not crooked eggplants. Also pay attention to locations that are free of rot. Eggplants with their stems intact are fresh eggplants and can be picked.