What should we pay attention to in the diet from summer solstice?
In terms of diet, you should be careful not to eat too spicy food from summer solstice. If you eat spicy food in summer, it is easy to cause internal fire and internal fire, which leads to physical discomfort. In addition, if you sweat a lot in summer, you should drink more water, but pay attention to the way you drink water. It is helpful to maintain the balance of water and salt metabolism in the body by using a small amount of it many times. Just drink plenty of boiled water.
What will the weather be like from summer solstice?
Every summer, the ground temperature is very high and the moisture in the air is very active. Thunderstorms usually occur in the afternoon and evening. Thunderstorm will break out suddenly, but it won't last long. In some areas where heavy rain may occur, attention should be paid to strengthening flood control measures, because heavy rain may lead to floods and even threaten the safety of life and property.
What are the customs from summer solstice?
Many places have the habit of eating noodles from summer solstice. Summer solstice noodles are not the hot soup we usually eat, but the noodles are cooked and soaked in cold water for a while so that they won't get hot. This also reminds people that the summer solstice and hot summer are coming, and we need to pay attention to food safety. It is forbidden to eat cold and moldy things. In addition to diet, there is also the custom of offering sacrifices during the summer solstice. Since ancient times, people have been used to offering sacrifices to gods and ancestors on the summer solstice.
In short, the summer solstice is the beginning of summer and the hottest time of the year. In such a sunny season, we should take good care of our health and avoid eating ice cream and cold drinks in hot weather. Otherwise, it is easy to have gastrointestinal problems. You'd better keep practicing. It is best to choose in the morning or evening when it is cool. Walk slowly, then take a walk. You can go to lakes, parks and other places. Don't forget to do strenuous exercise to avoid sweating!