Dried cinnamon has a high nutritional value and can replenish qi and blood and improve the deficiency of heart and spleen. Young people who often stay up late to work overtime and have insufficient qi and blood, or elders who suffer from insomnia and forgetfulness, eating dried cinnamon would be more suitable.

Nutritional value of dried cinnamon

1, dried longan contains thiamin, riboflavin, niacin, ascorbic acid and other chemical components.

2, cinnamon fruit pulp contains protein, fat, carbohydrates, granular fiber, calcium, phosphorus, vitamin C, and niacin and vitamin K, etc., and the content of the other fruits are rare, and these nutrients are very necessary for the human body.

Dried cinnamon

Dried longan is dried cinnamon, cinnamon has a high medicinal value, very suitable for winter women's tonic. Women eating cinnamon in winter has the effect of warming and sleeping, but also improves cardiovascular circulation, stabilizes the mental condition, and relieves stress and tension. Cinnamon is rich in glucose, sucrose, protein and a variety of vitamins and trace elements, has a good nourishing and tonic effect, can be used to treat the weak after illness or brain decline, women in the postnatal tonic is also very suitable.

Cinnamon meat can reduce blood lipids, can inhibit the production of xanthophyll proteins related to the aging process, delay aging, daily life should eat some cinnamon in moderation, especially girls who love beauty.

The efficacy of longan

Longan is flat and sweet, the main treatment of the five evil organs,long service can be beneficial, strong body, blood, prolong life, is a good tonic. Dried longan has a better blood tonic effect than fresh longan. Dried longan, also known as cinnamon, can replenish qi and blood, and improve the symptoms of heart and spleen deficiency.

The so-called dried cinnamon is the ripe fruit of fresh longan dried in the sun or dried. It is sweet and warm in nature, attributes to the spleen, grows the intellect, nourishes the heart and replenishes the blood, etc. It has the effects of benefiting the qi and replenishing the blood, calming the spirit and the mind, nourishing the blood and tranquilizing the fetus.

The Chinese medicine believes that blood is the mother of qi, qi is the commander of blood, and when blood is strong, qi is strong. Longan meat tonic blood, American ginseng tonic gas, the two together can great tonic qi and blood.

Dried cinnamon can eat diabetics?

Diabetics should not always eat dried cinnamon, because cinnamon pulp containing whole sugar 12.38% to 22.55%, reducing sugar 3.85% to 10.16%, high sugar content, is not suitable for diabetic patients to eat, and cinnamon meat nature of the warm, easy to help hot fire, aggravate the diabetic patients with symptoms of yin deficiency fire.

If the diabetic patient in the blood sugar in a controlled normal range, and blood sugar value fluctuation is not big case can eat a small amount of fresh cinnamon, recommended in 60 grams or less, probably the average size of 10 or less.

4 kinds of people are most suitable for eating dried cinnamon

1, cinnamon is suitable for neurotic or anemic or overthinking caused by heartbeat panic, dizziness and insomnia people eat.

2, suitable for cerebral neurasthenia, forgetfulness and low memory consumption.

3, suitable for old people with insufficient qi and blood, postpartum women's weakness, malnutrition caused by anemia consumption.

4, cinnamon on the uterus cancer cell inhibition rate of more than 90%. Women's menopause is the stage of gynecological tumors, appropriate to eat some cinnamon is conducive to health.

Seven kinds of people can not eat dried cinnamon

1, cinnamon is rich in sugar, so suffering from diabetes is not suitable to take cinnamon or cinnamon soak water to drink.

2, cinnamon is hot, so some with acne, redness and swelling of the crowd is not suitable to take.

3, women suffering from gynecological diseases are also not suitable for taking, such as pelvic inflammatory disease or urethritis women had better eat less, to avoid aggravation of the condition.

4, daily life if the woman's menstrual flow is relatively large, then it is best not to take cinnamon, otherwise it is prone to hemorrhage.

5, cinnamon eat more easily lead to the body of the situation of stagnant qi, so that if there is a fire inflammation patients are not suitable to eat, in addition to the body of the body of the yin deficiency of fire or dampness invasion of the patient should also eat less.

6, if it is diarrhea, wind cold cold and indigestion of patients , it is also best to eat less cinnamon.

7, because of the hot nature of cinnamon, so children and teenagers should eat less.

Conclusion

Dried cinnamon can be eaten directly as a snack, but also very suitable and some unsweetened food (such as sugar-free yogurt, plain oatmeal) with. Avoid taking it if you have phlegm fire in the spleen and stomach and dampness stagnation stops drinking, indigestion, nausea and vomiting. For the sake of your health, please be sure to pay attention.