1, avocado, belongs to the camphor family; avocado genus of evergreen trees, is also one of the woody oil tree species. Because avocados are rich in oil, people will avocados called as plant cream. At the same time, avocados contain a variety of vitamins, rich in fatty acids and proteins, sodium, potassium, magnesium, calcium and other content is also very high, the nutritional value is very high.

2, avocado flesh is relatively soft, and delicate taste, and the flesh is rich in unsaturated fatty acids, but also a variety of proteins and minerals, for the body has a very high health value, is a very high nutritional value of the fruit.

3, and, avocados are also rich in potassium, folic acid and rich in vitamin B6, also contains a variety of mineral elements, edible plant fiber. Per 100 grams of raw avocados, water accounted for 74.3%, containing 2 grams of protein, 15.3 grams of fat and 7.4 grams of carbohydrates, which can provide 673.9 kilojoules of calories, is a kind of high-energy low-sugar fruit. Eating avocados regularly can effectively replenish the body's need for a variety of micronutrients, coupled with the unique taste of avocados, has always been loved by people.