If your stomach problem is just a small one, you should pay more attention to it and don’t eat anything that is too cold or too exciting.

Don’t eat too greasy food either. After getting up in the morning on an empty stomach, there will be no immediate effect. Eating fruits and milk will hurt your stomach. It is best to drink some warm water to moisten your stomach first!! Drinking some honey in the morning is also a good choice! People with a weak stomach should avoid spicy food and cigarettes, and strictly control their drinking. In addition, you should not make your stomach hungry and keep it at 70-80% full. In short, people with a weak stomach must rely on themselves to support themselves and cannot be completely cured by medicine.

Wish you good health!

The most nourishing thing for your stomach is noodles. Rice contains a lot of acid, so eat less rice. If you make porridge, put less soda in it, which is good for your stomach. Millet porridge is like steamed buns (not steamed buns), which can nourish the stomach and make it less greasy. You should also drink less milk because it is cold in nature. If your stomach is not good, you should eat less and more frequently. Peanuts are best eaten raw. Eat 4 to 6 pieces before meals. Eating too much will hurt your stomach. Here are the dietary prescriptions: Papaya and grass carp tail soup. Ingredients: 1 papaya and 100 grams of grass carp tail. Preparation method: Peel and cut the papaya into pieces, put the carp tail into the oil pan and fry for a while, add a little papaya and ginger slices, add an appropriate amount of water, and cook for about 1 hour. Function: nourishing and digesting. It has an auxiliary effect on food accumulation and chest and abdominal distension. Food effects: The papain in papaya helps the digestion and absorption of food, and is effective in treating indigestion, dysentery, stomachache, gastric ulcer, duodenal ulcer, etc. The lipase in papaya can break down fat into fatty acids, which is beneficial to the digestion and absorption of fat in food. Papain can also promote and regulate the secretion of pancreatic juice, and has a therapeutic effect on indigestion caused by pancreatic insufficiency. Grass carp, sweet in taste and warm in nature. Function: Warm the stomach, neutralize digestion and resolve stagnation. ■ Stewed Chicken with Hericium Head and Ginseng Ingredients: 100 grams of Hericium, 1 hen (about 750 grams), 10 grams each of astragalus, dangshen, and jujube, appropriate amounts of ginger slices, onion knots, Shaoxing wine, clear soup, and starch. Preparation method: Wash Hericium erinaceus and remove the stems. After it swells, squeeze out the remaining water in the bacteria to remove the bitter taste, then cut it into 2 mm thick slices for later use. Remove the head and feet of the hen, chop it into cubes, put it into a stew pot, add ginger slices, green onion knots, Shaoxing wine, clear soup, top with Hericium slices and soaked and washed astragalus, Codonopsis pilosula, and jujube, and simmer over low heat Simmer until the meat is cooked and seasoned. Serve. Function: Invigorate qi, strengthen the spleen and nourish the stomach. Food Benefits Hericium erinaceus, also known as Hericium erinaceus, helps digestion and benefits the five internal organs. Suitable for indigestion, gastric ulcer, duodenal ulcer, chronic gastritis, gastritis, stomach pain, bloating and neurasthenia. Hen nourishes qi and blood, strengthens the spleen and stomach, cures weakness and is good at tonifying the five internal organs. Astragalus can replenish qi and strengthen the surface, reduce ulcers and promote muscle production, promote hematopoiesis, resist ulcers, and resist inflammation. Codonopsis pilosula nourishes Qi, nourishes blood and promotes fluid production. Jujube can strengthen the stomach and blood, nourish and strengthen the body. ■Amomum villosum, astragalus and pork belly. Ingredients: 6 grams of amomum villosum, 20 grams of astragalus, and 1 pork belly. Preparation method: Wash the pork belly, put amomum villosum and astragalus into the tibia, and add it to the stomach. It is suitable for those with weak spleen and stomach, less food, loose stools and epigastric pain. It can be used for patients with gastroptosis and chronic gastritis. Food Efficacy Amomum villosum can promote qi and stomach, wake up the spleen, and is used for stomach sluggishness and food stagnation. Clinically taking an appropriate amount of amomum villosum can promote the secretion of digestive juices and enhance gastrointestinal motility. Pork belly can strengthen the spleen and stomach and replenish deficiency. ■Astragalus inner gold porridge uses 12 grams of raw astragalus, 10 grams each of raw barley and adzuki beans, 7 grams of chicken inner gold powder, 1 kumquat cake, and 80 grams of glutinous rice. Preparation method: Boil raw astragalus in water for 20 minutes, take the juice, add barley, adzuki beans, and glutinous rice to cook into porridge, then add chicken gizzard powder. Function of digestion and stomach. It is used for epigastric distention, loss of appetite, physical fatigue and loose stools caused by spleen deficiency, dampness and stagnant food. Food Efficacy: Astragalus can replenish qi and strengthen the surface, reduce ulcers and promote muscle growth. Barley strengthens the spleen and exudes dampness, removes paralysis and stops diarrhea. Adzuki bean can relieve dampness and reduce yellowing, clear away heat and detoxify. Gallus gallus gallinae helps digestion and strengthens the spleen, which can increase gastric juice secretion and acidity, increase gastric motility and accelerate emptying. Glutinous rice can replenish the vital energy. ■Huaishan Honey Fried Ingredients: 30 grams of Huaishan, 9 grams of chicken gizzard, and 15 grams of honey. Preparation method: Decoct the juice of Huaishan and chicken gizzards in water, add honey and mix well. 1 dose per day, divided into two times and taken warmly. Function: Strengthen the spleen and eliminate food. It is used for weak spleen and stomach, poor transportation and transformation due to food accumulation, loss of appetite, etc. Food effects: Huaishan can strengthen the spleen and lungs, strengthen the kidneys and replenish essence. Used for indigestion and anorexia in children.

The digestive enzymes contained in Huaishan can promote the decomposition of protein and starch, so it can increase appetite. Honey can replenish vital energy, moisturize the intestines and relieve constipation, and has astringent, nutritious and healing effects on wounds.