Can you gain weight by eating edamame regularly? Soybean is a popular healthy food with high nutritional value, which can supplement and balance various vitamins and trace elements needed by human body, but it has no special effect on fattening. On the contrary, soybean is rich and balanced in nutrition and contains beneficial active ingredients. Regular consumption plays a significant role in keeping women slim. Can be used for the prevention and adjuvant treatment of obesity, hyperlipidemia, atherosclerosis, coronary heart disease and other diseases. Introduction of edamame knowledge: edamame is a vegetable soybean specially used for fresh eating tender pods in soybean crops. Soybean is a fresh soybean with pods. Soybean is an annual crop with thick, hard and capillary stems. Its pods are flat and have fine hairs on them, so people call it soybean. When fresh, the pods are tender and green, and the green is lovely. Nutritional analysis of soybean: 1. The fat content in edamame is obviously higher than other kinds of vegetables, but most of them are unsaturated fatty acids, such as linoleic acid and linolenic acid, which can improve fat metabolism and help reduce triglycerides and cholesterol in human body. 2. Lecithin in soybean is one of the indispensable nutrients for brain development, which helps to improve the memory and intelligence level of the brain; 3. Soybean is also rich in dietary fiber, which can not only improve constipation, but also reduce blood pressure and cholesterol; 4. The high content of potassium in soybean helps to make up for the loss of potassium caused by excessive sweating, thus alleviating fatigue and loss of appetite caused by the loss of potassium; 5. The iron in edamame is easily absorbed and can be used as one of the foods for children to supplement iron. In addition, edamame contains trace flavonoids, especially soybean isoflavones, which are called natural phytoestrogens, and have estrogenic effects in human body, which can improve women's menopause discomfort and prevent osteoporosis.