Speaking of purple cabbage we are not very unfamiliar with it, often eat, and is a type of nutrients higher food type Oh, can play a very good health role of one of the ingredients, it is how to collocation is better, how to eat more nutritious it, come to see about the collocation of purple cabbage it.

White radish

White radish can be phlegm cough, smooth gas elimination; seaweed has the role of clearing heat and phlegm. The two together can clear lung heat and cure cough. Purple cabbage and white radish eaten together, can have the role and effect of cough and phlegm.

Recommended recipes: nori beef meatballs radish soup

Materials: beef meatballs 8, nori 15g, white radish 100g, 25g of dried scallops, sesame oil, salt, parsley

Practice:

1. white radish cut into julienne and spare; purslane washed drained Spare.

2. Beef meatballs and dried scallops washed and boiled in a pot for about 15 minutes to taste.

3. Then pour in the shredded radish and boil for 5 minutes; add the seaweed and boil again.

4. Add salt to taste, a few drops of sesame oil; sprinkle a handful of parsley can be.

Purple kale

Can absorb higher nutrition.

Quail

Purple cabbage and quail eaten together, the two together, can tonify the kidneys and nourish the blood, lowering blood pressure, suitable for patients with liver and kidney yin deficiency type of hypertension. Purple cabbage and quail eaten together, can have the effect of tonifying the kidney and nourishing blood, but also can lower blood pressure.

Honey

Purple can clear heat and phlegm, honey can stop coughing and moisturize the lungs, the two with the right amount of food, good for the lungs and bronchial health.

Broccoli

Western blossom contains a small amount of goitrogenic substances, so eating broccoli can be neutralized by consuming iodine-rich foods such as purple cabbage. Eating nori and broccoli together can have an iodine-supplementing effect.

On the issue of how to match the purple cabbage, we all know it. Nutritional value is relatively rich, with the role of nourishing the stomach and replenishing the deficiency, but also can strengthen the stomach and eliminate food. For the loss of appetite ah, or high blood pressure ah, anemia and other people are often through the collocation of purple cabbage to supplement nutrition, you may want to try this way of eating.