Oranges are rich in various vitamins and nutrients, which are beneficial to our health. Oranges are low in calories and are better as diet food, but it should be noted that you should never just eat oranges for three meals a day.

I won't get fat, and it's the season to eat oranges. Oranges are rich in water and nutrients, and contain a lot of more than ten kinds of nutrients such as vitamin C, citric acid and glucose. Proper consumption can nourish the body, especially for patients with chronic hepatitis and hypertension. Eating oranges can improve the detoxification ability of the liver, accelerate the transformation of cholesterol and prevent arteriosclerosis. Proper consumption can increase appetite, but improper consumption is useless.

According to research, eating three oranges a day can meet a person's daily vitamin C requirement. If excessive intake of vitamin C, the body's metabolism of oxalic acid will increase, which will easily lead to urinary calculi and kidney calculi. In addition, eating too much is harmful to the mouth and teeth.