Modern people have great work pressure and are prone to physical weakness. ?
It is very important to tonify the kidney in order to enhance vitality and energy. ?
Black beans are an effective kidney tonic.
Black beans are the valley of kidney, black belongs to water, and water goes to the kidney.
Therefore, it is very beneficial for people with kidney deficiency to eat black beans ?
At the same time, Astragalus membranaceus can replenish qi and consolidate exterior, Codonopsis pilosula can replenish qi and longan can nourish the heart and soothe the nerves.
Using them to make soup together has the effects of nourishing blood, nourishing yin, benefiting qi and consolidating exterior.
Moreover, the soup is moist but not greasy, tonic but not dry, and it also has the effect of promoting hair growth and blackening hair.
black soya bean
root of membranous milk vetch
dangshen
longan
Pork lean meat
ginger
salt
The practice of black beans, astragalus and codonopsis pilosula soup?
Wash all kinds of materials, wash and cut the lean pork into pieces, and fly water.
Put all the ingredients into the pot, add appropriate amount of water, boil with strong fire, and then simmer for 2 hours.
Season with salt before cooking.
Braised raw fish soup with winter melon and red bean.
Ingredients: 60g of adzuki bean, 750g of wax gourd, 2 strips of raw fish, 0/50g of lean pork/kloc-0, and 3 slices of ginger.
Practice:
1, wash adzuki beans, wash wax gourd, cut skin, wash raw fish, slaughter and remove scales and viscera, and fry over slow fire until slightly yellow.
2. Wash the lean pork and cut the whole piece without a knife. Put them in a clay pot with ginger, and add 2500ml of water (about 10 bowl of water).
3. After the strong fire is boiled, simmer for 2 and a half hours, and add appropriate amount of salt and oil for 3-4 people.
Efficacy: raw fish soup with red bean and winter melon is light, not greasy and nutritious, and has the effect of eliminating dampness and strengthening spleen. Red bean is one of the commonly used soup materials in Guangdong, which has the functions of strengthening the spleen, removing dampness, reducing swelling and detoxifying. Wax gourd can relieve summer heat, while raw fish can replenish the spleen and promote diuresis.
Beiqisheng fish soup
Ingredients: 20 grams of Radix Astragali, 450 grams of raw fish (1 strip or 2 strips), and 3 red dates.
Doing method
1, Beiqi and Jujube are washed.
2. Wash the raw fish after slaughter and wipe the water dry.
3. Heat a flat-bottomed wok or a Chinese wok, pour oil 1 tablespoon into the wok, put down the raw fish, fry it over slow fire until it is slightly yellow, and serve.
4, 5 cups of water or appropriate amount into the pot to boil, add raw fish, Beiqi, red dates to boil, simmer for 3 hours, and season with salt.
Special point
Beiqi can tonify qi, consolidate exterior, clear away deficiency fire, strengthen spleen and stomach, generate raw fish, moisten skin and increase vitality, and red dates can tonify spleen and stomach, invigorate qi and promote fluid production. Beiqi raw fish soup can also prevent colds. If you want the soup to be more delicious, you can add lean meat to the pot.
Apple raw fish soup
material
3 apples, raw fish 1 strip, red dates 10, 2 slices of ginger and a little salt.
preparation
Scales and gills are removed from raw fish, and the fish body is washed with clear water and wiped dry. Fry in ginger oil pan until the fish turns yellowish; After the apples, ginger and red dates are washed, the apples are peeled and pedicled and cut into blocks; Peel and slice ginger, remove the core from red dates. Add appropriate amount of water into the earthenware pot and boil it with strong fire. Then add all the ingredients and continue to cook for about two hours over medium heat. Add salt to taste and serve.
Efficacy: prevent the appearance of dark circles and bags under the eyes. In addition, Apple Raw Fish Soup can also treat spleen deficiency, qi and blood deficiency, edema, dizziness and insomnia.
The above article introduces the practices and effects of raw fish soup in detail. I believe everyone knows that raw fish soup has more protein and rich nutrition. Together, it is a nourishing soup, nourishing the body and good for the skin. Then everyone should learn how to make raw fish soup and cook delicious food for their families.