What is the nutritional value of popcorn

What is the nutritional value of popcorn, popcorn as a summer seasonal fruit, not only rich in vitamins, but also play a role in the role of thirst, but also a lot of people are too clear about what the nutritional value of popcorn is what this article content for you to introduce in detail what is the nutritional value of popcorn.

What is the nutritional value of popcorn 1

1, nutrients

General fruit are rich in essential nutrients, of course, popcorn is no exception. Young peaches are rich in water, a variety of sugars, a variety of vitamins, fiber, acid, carbohydrates, protein, fat, a variety of minerals and other nutrients. Therefore, eating popcorn can supplement the body with nutrients needed for life activities, which can enhance the body's ability to resist disease.

2, efficacy

Because poplar peaches contain more water, as well as rich in vitamin C, sugar, organic acids, so poplar peaches can play the role of thirst, the role of the urine, which can make the body of the alcohol poison with the urine discharged out of the body, so as to achieve the effect of the alcohol poisoning; because poplar peaches contain a lot of acid in the juice, so eating poplar peaches can be a good choice for the body. Nutrients, so eating poplar peaches can improve the gastric juice 'acidity, which can promote digestion; because poplar peaches contain more volatile components, carotene and other substances, so it can also play a role in eliminating inflammation of the pharynx, mouth ulcers, and is conducive to the protection of the windpipe.

3, edible method

Yang Peach is best eaten directly, without peeling, but need to peel off the thinner diamond on the good. Because poplar peaches can be eaten without peeling, so before peeling the diamond, you need to clean the poplar peaches, after peeling the diamond, you can cut the poplar peaches into five-pointed slices and then eat. If the peaches are sour or astringent, they can be dipped in sugar before eating.

4, edible crowd

Because of the cold nature of poplar peaches, if consumed in excess, it is easy to make the spleen and stomach appear damp and cold, which affects the appetite, disease affects the digestion and absorption of food, so eat less poplar peaches, especially diarrhea or spleen and stomach weakness, but also a small amount of food.

What is the nutritional value of the peach 2

Peach can reduce the body's absorption of fat, blood fat, cholesterol, the role of hypertension, atherosclerosis and other cardiovascular diseases have a preventive effect. At the same time can also protect the liver and reduce blood sugar. Yang peach in sugar, vitamin C and organic acid content is rich, and fruit juice is abundant, can quickly replenish the body's water, thirst, and make the body of heat or alcohol poison with urine out of the body, eliminate fatigue. Young peach juice contains a lot of oxalic acid, citric acid, malic acid, etc., can improve the acidity of gastric juice, promote the digestion of food. Poppy contains a large number of volatile components, carotenoid compounds, sugars, organic acids and vitamins B, C, etc., can eliminate inflammation of the throat and mouth ulcers, prevention and treatment of wind and fire toothache.

The high nutritional value of Yang Peach

Contains a variety of components beneficial to human health such as: protein, fat, sugar and acorns, and a variety of vitamins and minerals, the fruit is a good aroma and sweet. Can be processed into preserves, juice can promote appetite, help digestion, treatment of gastric disorders, jaundice, floral dysentery, the efficacy of skin diseases.

Yang Peach medicinal value is also high

Especially the fresh fruit is very rich in sugar, including sucrose, fructose, glucose, and malic acid, citric acid, oxalic acid, multi-N vitamins, trace fats and proteins, etc., θ Sung Kui brother digestive, nourishing and health care functions, is a very popular fruit, in addition to patients with renal disease should be contraindicated, general people can eat without fear! The general public can eat at ease! Peach has digestive, nourishing and health functions for the human body, and has an antibiotic effect on malaria. Juice can promote appetite, help digestion, the efficacy of treatment of skin diseases.

Yang Peach fresh fruit, sex is slightly cold, easy to eat to the spleen and stomach wet cold, loose stools and diarrhea, hindering appetite and digestion and absorption. If for therapeutic purposes, whether eating raw fruit or drinking juice, it is best not to cold and ice diet.