Oolong tea can lose weight simply because its own ingredient tannic acid has the effect of dissolving fat, which can not only stimulate the activity of lipolytic enzymes in pancreas and reduce the absorption of sugar and fatty foods, but also accelerate the increase of body heat production and promote fat burning, especially reducing the accumulation of abdominal fat. So you can lose weight by drinking oolong tea.

2 is oolong tea effective in losing weight? This effect can only be seen by insisting on drinking.

Because oolong tea contains tannic acid with weight loss effect, it can promote fat metabolism. The experimental results show that oolong tea can reduce the cholesterol content in blood, lower blood pressure and lose weight obviously.

3 How to drink oolong tea to lose weight 1, you can drink a cup of oolong tea after getting up in the morning, and then have breakfast 20 minutes later. If you have breakfast, you should also pay attention to nutrition. You can eat some shredded pickles with some porridge for breakfast and drink a cup of yogurt at the same time.

2. You can drink a large cup of oolong tea half an hour before lunch, and then have lunch half an hour later. You can eat more at lunch, so that you can eat less at night and drink another cup of oolong tea half an hour after lunch.

3, you can eat less for dinner, you can eat a little cooked vegetables, drink a bowl of porridge at the same time, and drink a cup of oolong tea half an hour after dinner.